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Wed 15th Jan 2025 at 5:22pm by Sarahwelshy

Run > General

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Time
35:46
Miles
3.23
Min/mi
11:04
Pacing
55%
WAVA
47.98
Stride(cm)
85
Cals
368
Cadence
171
BPM
126
%MHR
73.4
B/mi
1390
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.62mi - 6:57(11:11/mi) 117/133bpm [1309b/mi] 72cal
2) 0.62mi - 6:55(11:08/mi) 129/134bpm [1437b/mi] 73cal
3) 0.62mi - 7:19(11:47/mi) 126/131bpm [1484b/mi] 67cal
4) 0.62mi - 6:51(11:01/mi) 128/135bpm [1409b/mi] 71cal
5) 0.62mi - 6:30(10:28/mi) 135/137bpm [1412b/mi] 71cal
6) 0.12mi - 1:14(9:58/mi) 137/139bpm [1366b/mi] 14cal

6:57 6:55 7:19 6:51 6:30 1:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07 +1:34	24:57	105 83-119	2621	171 164-180	2/0
0.25	4:29	1:22	10:54	111 82-124	1210	173 170-180	1/1
0.38	5:50	1:21	10:49	117 112-123	1265	171 168-172	2/1
0.50	7:11	1:21	10:51	125 119-131	1356	171 170-172	1/1
0.63	8:34	1:22	10:59	130 128-133	1429	170 168-172	2/0
0.75	9:51	1:17	10:17	131 128-134	1348	172 170-176	1/0
0.88	11:15	1:24	11:11	131 128-132	1466	170 168-172	0/1
1.00	12:37	1:23	11:01	130 128-132	1432	170 166-172	0/1
1.13	14:07	1:29 +3	11:55	127 122-131	1513	170 168-172	0/1
1.25	15:33	1:26	11:26	128 126-130	1464	170 166-172	1/0
1.38	16:57	1:24	11:13	129 126-130	1447	170 168-172	1/1
1.50	18:22	1:25	11:21	128 123-130	1454	169 166-170	0/1
1.63	20:11	1:49 +17	14:31	122 112-131	1772	168 160-172	0/2
1.75	21:43	1:32	12:17	124 119-127	1522	168 164-170	0/3
1.88	23:18	1:35 +6	12:39	125 120-129	1582	169 166-172	2/0
2.00	26:35	3:17 +1:54	26:19	125 103-135	3290	169 166-172	0/2
2.13	28:03	1:27	11:39	122 111-129	1421	171 170-172	1/1
2.25	29:25	1:23	11:00	130 128-134	1430	171 170-172	2/7
2.38	30:44	1:19	10:34	131 131-132	1385	171 170-172	5/0
2.50	32:04	1:20	10:36	133 131-135	1410	172 170-172	0/2
2.63	33:21	1:17	10:14	136 135-137	1392	172 170-174	2/1
2.75	34:41	1:21	10:45	136 135-137	1462	171 166-172	1/0
2.88	35:59	1:18	10:21	136 135-137	1408	172 170-172	1/1
3.00	37:22	1:23 +5	11:03	133 132-137	1469	172 170-172	0/2
3.13	38:41	1:19	10:30	135 133-137	1418	172 172-172	2/1
3.23	39:43	1:02	9:57	138 137-139	1373	173 172-174	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
171 avge / 180 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.9	170	3.2	35:43	12:16
Still	0.2	-	-	5	-
Pause	9.0	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	38.41%	More
800m	5:12	10:29	40.65%	More
1km	6:30	10:28	42.43%	More
Mile	10:31	10:31	44.84%	More
5k	36:36	11:47	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	45.73
5km	34:19	11:03	48.04
5M	56:50	11:22	47.34
10km	1:11:34	11:31	47.07
10M	1:58:30	11:51	46.83
Half	2:37:46	12:03	45.94
20M	4:07:04	12:21	46.15
Mara	5:28:57	12:33	45.90

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Wed 15th Jan 2025 at 5:22pm by Sarahwelshy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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