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Wed 15th Jan 2025 at 5:22pm by Little Giant

Run > Treadmill
  • Time
    32:35
  • Miles
    3.31
  • Min/mi
    9:51
  • Pacing
    93.8%
  • WAVA
    52.33
  • Stride(cm)
    88
  • Cals
    285
  • Cadence
    186
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1488
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 9:57(6:11/km) 147/151bpm [910b/km] 85cal 9.7/10.81kmph
2) 1.61km - 9:41(6:01/km) 151/155bpm [909b/km] 85cal 9.96/10.75kmph
3) 1.61km - 9:33(5:56/km) 155/158bpm [920b/km] 85cal 10.11/11.49kmph
4) 0.5km - 3:23(6:46/km) 155/158bpm [1049b/km] 30cal 8.86/11.92kmph
9:57 9:41 9:33 3:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:06 145 138-150 1610 186 180-190
0.25 2:38 1:15 10:01 146 141-149 1462 187 184-192
0.38 3:51 1:12 9:39 148 147-149 1429 185 182-188
0.50 5:03 1:12 9:38 145 142-146 1397 187 180-190
0.63 6:16 1:13 9:41 144 142-145 1395 184 182-188
0.75 7:26 1:11 9:26 149 147-150 1405 184 182-186
0.88 8:44 1:18 10:20 148 143-150 1530 188 184-190
1.00 9:57 1:13 9:46 149 147-150 1455 185 182-188
1.13 11:12 1:14 9:56 150 147-151 1489 184 180-186
1.25 12:25 1:13 9:43 149 147-152 1448 185 182-188
1.38 13:36 1:12 9:32 151 149-152 1440 187 184-190
1.50 14:48 1:12 9:35 152 151-153 1457 186 182-188
1.63 15:58 1:10 9:19 151 150-152 1406 190 188-192
1.75 17:16 1:19 10:30 154 152-155 1616 190 188-192
1.88 18:27 1:11 9:26 151 148-152 1426 187 184-190
2.00 19:39 1:11 9:30 151 148-154 1436 185 180-188
2.13 20:49 1:10 9:21 154 153-155 1440 187 184-190
2.25 22:00 1:11 9:27 154 154-155 1454 185 178-190
2.38 23:17 1:18 10:20 155 155-156 1602 185 180-190
2.50 24:27 1:10 9:17 156 155-157 1448 189 186-190
2.63 25:38 1:11 9:29 153 151-155 1451 186 182-188
2.75 26:51 1:13 9:42 154 152-155 1494 185 180-190
2.88 28:04 1:14 9:50 155 154-156 1524 190 186-192
3.00 29:12 1:07 8:58 157 155-157 1408 186 182-190
3.13 30:20 1:08 9:05 157 154-158 1426 189 184-192
3.25 31:28 1:08 9:05 156 155-157 1418 188 184-190
3.31 32:35 1:07 18:32 153 144-158 2836 175 134-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 158 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 186 3.3 32:25 9:48
    Walk 0.2 134 0 4 INF:00:00
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 42.37% More
    800m 4:34 9:12 45.15% More
    1km 5:46 9:17 46.59% More
    Mile 9:27 9:27 48.40% More
    5k 29:47 9:35 53.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 49.86
    5km 30:28 9:48 52.42
    5M 50:27 10:05 51.65
    10km 1:03:31 10:13 51.36
    10M 1:45:11 10:31 51.04
    Half 2:20:03 10:41 50.03
    20M 3:39:19 10:58 50.19
    Mara 4:52:00 11:09 49.87
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