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Wed 15th Jan 2025 at 4:45pm by borobhoy

Walk > General
  • Time
    47:08
  • Miles
    2.39
  • Min/mi
    19:43
  • Stride(cm)
    78
  • Cals
    251
  • Cadence
    105
  • BPM
    87
  • %MHR
    45.2
  • B/mi
    1710
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:17(12:17/km) 89/97bpm [1093b/km] 68cal 48/56rpm
2) 1km - 12:33(12:33/km) 89/103bpm [1118b/km] 65cal 49/56rpm
3) 1km - 12:12(12:12/km) 89/100bpm [1086b/km] 66cal 50/55rpm
4) 0.84km - 10:06(12:00/km) 81/94bpm [971b/km] 52cal 47/80rpm
12:17 12:33 12:12 10:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:51 88 82-94 1835 105 102-108 1/1
0.25 5:02 2:26 19:28 89 80-97 1732 105 102-110 4/0
0.38 7:28 2:26 19:28 89 84-94 1732 107 102-110 3/1
0.50 9:56 2:27 19:40 88 83-93 1730 105 102-108 0/1
0.63 12:23 2:28 19:41 89 85-95 1752 105 102-110 1/1
0.75 14:53 2:30 19:57 90 86-96 1795 104 102-110 1/0
0.88 17:21 2:28 19:41 93 86-102 1830 104 102-106 0/1
1.00 19:57 2:37 20:55 88 85-91 1841 102 100-106 1/1
1.13 22:33 2:36 20:47 87 84-93 1808 103 100-106 1/1
1.25 25:01 2:28 19:40 87 83-92 1711 103 102-106 1/0
1.38 27:30 2:29 19:51 87 83-92 1726 105 104-106 0/1
1.50 29:57 2:28 19:41 91 83-99 1792 103 102-106 1/1
1.63 32:27 2:30 20:00 87 80-95 1739 104 100-108 1/0
1.75 34:54 2:26 19:30 88 83-90 1717 104 102-106 1/0
1.88 37:17 2:23 19:05 90 87-95 1718 105 100-110 1/3
2.00 39:41 2:24 19:10 89 86-94 1706 107 102-110 0/2
2.13 42:11 2:31 20:06 88 83-93 1769 107 100-160 1/1
2.25 53:44 11:33 +9:05 1:32:22 83 64-92 7667 105 100-110 2/1
2.38 56:03 2:19 18:30 64 56-71 1184 107 104-110 0/1
2.39 56:16 13 18:05 58 57-60 1049 107 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 102 max Delete HR Trace

  • Cadence Distribution

    105 avge / 160 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 9:34 19:15 More
    1km 12:04 19:26 More
    Mile 19:33 19:33 More
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