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Wed 15th Jan 2025 at 5:14pm by Wabo

Run > General
  • Time
    16:46
  • Miles
    1.30
  • Min/mi
    12:54
  • Pacing
    93.1%
  • WAVA
    46.11
  • Stride(cm)
    78
  • Cals
    152
  • Watts
    217
  • Cadence
    160
  • BPM
    124
  • %MHR
    70.6
  • B/mi
    1594
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:44(12:44/mi) 125/133bpm [1593b/mi] 119cal 217/293W
2) 0.3mi - 4:02(13:28/mi) 121/123bpm [1630b/mi] 33cal 205/257W
12:44 4:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 56 56 14:57 93 68-116 1390 162 142-168 230 49-293 4/0
0.13 1:46 50 13:12 122 116-125 1611 160 156-162 235 231-242 3/0
0.19 2:34 49 13:03 128 125-131 1670 161 158-164 261 234-282 5/0
0.25 3:28 53 14:16 131 131-133 1868 158 154-162 188 155-263 1/3
0.31 4:17 49 13:01 130 130-131 1691 163 158-166 176 159-192 0/5
0.38 5:04 47 12:28 130 129-131 1621 161 158-164 198 192-201 0/2
0.44 5:48 44 11:45 129 128-129 1516 164 162-168 215 198-236 1/1
0.50 6:33 46 12:11 131 129-132 1597 164 160-168 245 236-255 2/0
0.56 7:22 49 12:56 131 129-133 1695 158 154-162 244 234-258 3/0
0.63 8:08 46 12:21 129 127-130 1592 161 152-166 239 210-257 3/1
0.69 8:50 42 11:11 126 125-127 1410 164 158-168 205 196-211 0/3
0.75 9:35 45 12:05 126 125-127 1522 163 160-168 212 208-217 0/2
0.81 10:20 45 11:58 125 124-126 1497 162 158-166 221 216-231 2/1
0.88 11:10 49 13:10 125 123-126 1645 157 154-160 237 223-260 2/0
0.94 11:58 48 12:52 123 122-124 1582 162 156-168 207 186-237 0/2
1.00 12:44 46 12:14 122 121-124 1493 160 158-164 202 193-218 1/1
1.06 13:30 46 12:13 122 121-123 1490 159 156-162 221 218-225 1/1
1.13 14:18 49 12:57 122 121-123 1579 158 154-162 218 210-230 1/0
1.19 15:11 53 14:09 120 120-121 1699 157 152-164 202 182-225 1/1
1.25 16:01 50 13:14 120 119-121 1589 158 152-162 196 186-212 0/0
1.30 16:46 45 15:23 118 117-120 1815 156 148-164 206 189-257 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.5% 13:46

  • Cadence Distribution

    160 avge / 168 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 1.3 16:44 12:53
    Still 0.2 - - 2 -

  • Power Distribution

    217W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 38.37% More
    800m 6:01 12:06 45.57% More
    1km 7:36 12:13 46.25% More
    Mile 12:32 12:32 45.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 44.97
    5km 42:13 13:35 47.27
    5M 1:09:55 13:59 46.82
    10km 1:28:02 14:10 46.68
    10M 2:25:46 14:35 46.74
    Half 3:14:05 14:49 46.00
    20M 5:03:55 15:12 46.61
    Mara 6:44:38 15:27 46.62
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