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Wed 15th Jan 2025 at 4:15pm by Odeon1085

Bike > General
  • Time
    52:37
  • Miles
    12.31
  • Mph
    14
  • FBI
    60.53
  • Cals
    291
  • BPM
    104
  • %MHR
    52.9
  • B/mi
    443
  • Asc(m)
    168
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 4:13(4:13/mi) 93/103bpm [392b/mi] 20cal 14.24/18.6mph
2) 1mi - 3:56(3:56/mi) 97/111bpm [381b/mi] 21cal 15.27/21.66mph
3) 1mi - 4:03(4:03/mi) 115/128bpm [466b/mi] 32cal 14.81/20.45mph
4) 1mi - 3:56(3:56/mi) 98/106bpm [385b/mi] 18cal 15.28/22.56mph
5) 1mi - 4:15(4:15/mi) 103/119bpm [438b/mi] 23cal 14.1/19.85mph
6) 1mi - 4:09(4:09/mi) 101/116bpm [420b/mi] 21cal 14.44/18.28mph
7) 1mi - 4:22(4:22/mi) 108/114bpm [471b/mi] 25cal 13.75/15.9mph
8) 1mi - 4:30(4:30/mi) 109/123bpm [490b/mi] 27cal 13.34/16.01mph
9) 1mi - 4:09(4:09/mi) 103/112bpm [428b/mi] 21cal 14.44/19.58mph
10) 1mi - 4:03(4:03/mi) 108/117bpm [437b/mi] 22cal 14.82/17.57mph
11) 1mi - 4:36(4:36/mi) 110/119bpm [506b/mi] 27cal 13.05/16.09mph
12) 1mi - 4:36(4:36/mi) 108/119bpm [496b/mi] 24cal 13.06/19.7mph
13) 0.31mi - 1:50(5:51/mi) 111/115bpm [649b/mi] 10cal 10.27/12.82mph
4:13 3:56 4:03 3:56 4:15 4:09 4:22 4:30 4:09 4:03 4:36 4:36 1:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:15 2:15 13.32 91 81-103 410 54/2
1.00 4:27 2:12 +14 13.66 94 75-102 413 2/3
1.50 6:23 1:56 15.48 97 91-111 376 0/6
2.00 8:40 2:17 +17 13.17 97 83-103 442 8/6
2.50 10:52 2:12 13.65 118 97-128 519 5/3
3.00 12:43 1:51 16.19 112 107-118 415 18/0
3.50 14:29 1:46 16.96 98 86-106 347 4/6
4.00 17:55 3:26 +1:17 8.72 94 73-105 647 1/11
4.50 20:11 2:15 13.29 106 88-119 479 8/2
5.00 22:11 2:00 14.99 100 90-117 400 8/10
5.50 24:07 1:56 15.51 99 83-115 383 8/2
6.00 26:40 2:33 +20 11.77 99 83-110 505 2/9
6.50 28:47 2:08 14.11 110 104-114 468 10/0
7.00 31:48 3:00 +46 9.98 103 83-112 619 6/0
7.50 33:55 2:07 14.14 102 94-111 433 7/0
8.00 36:18 2:23 12.61 115 106-123 547 16/0
8.50 38:57 2:39 +28 11.30 105 93-112 558 9/5
9.00 40:55 1:58 15.23 102 98-109 402 3/4
9.50 42:58 2:02 14.74 110 104-117 448 6/4
10.00 44:58 2:01 14.93 105 99-114 422 1/6
10.50 47:08 2:09 13.91 105 97-111 453 15/0
11.00 49:34 2:26 12.29 114 108-119 557 9/3
11.50 51:42 2:08 14.07 111 103-118 473 7/4
12.00 54:10 2:28 12.18 105 90-113 517 4/3
12.31 56:04 1:54 +4 9.88 110 99-115 668 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 1.1% 12.7
    26 1.5% 14.3
    24 1.6% 12.6
    20 2.0% 13.7
    16 2.3% 10.4
    15 1.2% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 1:34 3:10 More
    1km 2:00 3:14 More
    Mile 3:25 3:25 More
    5k 12:23 3:59 More
    5 miles 21:46 4:21 More
    10k 27:12 4:23 More
    10 miles 44:29 4:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:57 4:12
    20km 53:10 4:17
    15 miles 1:05:16 4:21
    20 miles 1:29:19 4:28
    40km 1:53:11 4:33
    25 miles 1:53:55 4:33
    42km 1:59:23 4:34
    50 miles 4:02:32 4:51
    56 miles 4:34:26 4:54
    100 miles 8:36:22 5:10
    112 miles 9:44:17 5:13
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