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Wed 15th Jan 2025 at 4:29pm by bodis64

Walk > General

  • Time
    47:15
  • Miles
    1.40
  • Min/mi
    33:45
  • Stride(cm)
    37
  • Cals
    260
  • Cadence
    130
  • BPM
    111
  • %MHR
    59.9
  • B/mi
    3739
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 21:47(21:47/km) 111/125bpm [2418b/km] 129cal 28/120rpm
2) 1km - 19:30(19:30/km) 113/129bpm [2203b/km] 106cal 36/84rpm
3) 0.26km - 5:57(22:54/km) 108/125bpm [2474b/km] 25cal 24/79rpm
21:47 19:30 5:57

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:04 94 79-108 2262 127 88-152 9/1
0.13 3:22 1:52 29:48 110 100-115 3279 108 34-154 9/3
0.19 5:16 1:54 30:30 119 109-125 3630 118 82-146 9/0
0.25 6:50 1:34 25:01 113 96-119 2827 134 108-160 7/5
0.31 9:09 2:19 37:01 113 94-124 4183 154 120-240 7/7
0.38 11:19 2:10 34:39 114 102-119 3951 117 90-136 5/3
0.44 13:58 2:39 42:27 109 96-119 4627 125 88-160 4/2
0.50 16:09 2:11 34:56 108 94-116 3772 121 82-146 1/6
0.56 18:54 2:45 43:54 111 98-121 4873 127 88-230 3/6
0.63 21:49 2:56 46:49 112 97-120 5244 131 92-158 8/2
0.69 23:53 2:04 33:04 108 100-116 3571 131 90-150 1/4
0.75 26:21 2:27 39:17 110 103-116 4322 118 100-146 1/7
0.81 28:26 2:05 33:19 106 101-110 3532 132 92-158 3/6
0.88 30:16 1:50 29:21 119 106-127 3493 142 80-162 1/4
0.94 32:30 2:14 35:42 109 98-121 3892 129 88-166 2/1
1.00 34:47 2:17 36:37 125 120-129 4577 138 102-162 4/1
1.06 36:52 2:05 33:17 112 103-124 3728 144 86-164 3/2
1.13 38:14 1:22 21:52 121 116-125 2646 148 124-162 2/6
1.19 39:28 1:14 19:44 112 99-124 2210 135 106-168 1/4
1.25 41:23 1:55 30:37 103 92-111 3153 140 104-162 1/4
1.31 43:35 2:12 35:14 116 107-125 4087 135 108-154 4/7
1.38 45:30 1:55 30:43 104 89-116 3195 132 80-158 1/4
1.40 47:14 1:44 58:05 100 91-106 5808 125 116-134 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    111 avge / 129 max Delete HR Trace
  • Climb Gradient Min/mi
    17 10.5% 28:16
    10 6.7% 25:28
  • Cadence Distribution

    130 avge / 240 max Stride Length: 37cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:23 25:40 More
    800m 14:37 29:24 More
    1km 18:25 29:39 More
    Mile 33:52 33:52 More
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