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Wed 15th Jan 2025 at 4:35pm by Ade487

Bike > General

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Time
29:06
Miles
6.49
Mph
13.4
FBI
64.63
Cals
271
BPM
117
%MHR
71.5
B/mi
523
Asc(m)
22513
Hillscore
1091
Surface
Road

Notes & Comments

1) 5mi - 21:44(4:21/mi) 119/138bpm [517b/mi] 216cal
2) 1.49mi - 7:22(4:57/mi) 111/128bpm [549b/mi] 55cal

21:44 7:22

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15	12.01	103 99-108	515	0/591
0.50	3:40	2:25 +57	6.22	101 83-107	974	0/0
0.75	4:30	50	17.89	106 98-135	355	0/0
1.00	5:33	1:03	14.31	134 132-137	562	1184/1184
1.25	6:29	56	16.10	132 128-135	492	3049/3049
1.50	7:21	52	17.24	122 119-127	425	0/0
1.75	8:19	58	15.39	127 123-134	495	0/0
2.00	9:25	1:05	13.77	135 132-138	588	0/0
2.25	10:12	47	19.18	124 119-131	388	0/0
2.50	11:25	1:14	12.21	123 118-126	604	0/0
2.75	12:46	1:21	11.11	122 119-127	659	0/0
3.00	14:05	1:19	11.45	117 112-120	613	3602/3602
3.25	15:02	57	15.85	120 118-122	454	3788/3788
3.50	16:06	1:04	14.00	121 115-124	519	0/0
3.75	16:59	53	17.00	118 114-121	417	0/0
4.00	18:08	1:09	13.13	113 105-122	517	0/0
4.25	19:33	1:25 +18	10.57	114 105-120	647	5844/5844
4.50	20:31	59	15.36	115 112-118	449	13394/1894
4.75	21:40	1:09	13.14	118 115-121	539	10054/21554
5.00	22:58	1:18	11.51	115 112-118	599	0/0
5.25	23:55	57	15.80	114 103-119	433	0/0
5.50	25:11	1:17	11.76	97 94-104	495	4266/4266
5.75	26:24	1:13	12.39	107 96-116	518	0/0
6.00	27:44	1:20 +4	11.29	111 106-115	590	0/0
6.25	29:10	1:26	10.48	120 108-128	687	0/0
6.49	30:24	1:14	11.57	117 106-123	607	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
117 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
10909	143.4%	13.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:40	3:20	More
1km	2:13	3:35	More
Mile	3:40	3:40	More
5k	12:49	4:07	More
5 miles	21:11	4:14	More
10k	28:53	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	46:01	4:36
20km	57:56	4:40
15 miles	1:10:43	4:43
20 miles	1:35:56	4:48
40km	2:00:48	4:52
25 miles	2:01:33	4:52
42km	2:07:12	4:52
50 miles	4:13:25	5:04
56 miles	4:45:45	5:06
100 miles	8:48:20	5:17
112 miles	9:55:47	5:19

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