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Wed 15th Jan 2025 at 4:33pm by Ocelot Spleens

Walk > General
  • Time
    27:42
  • Miles
    1.48
  • Min/mi
    18:43
  • Stride(cm)
    80
  • Cals
    153
  • Cadence
    108
  • BPM
    100
  • %MHR
    60.8
  • B/mi
    1878
  • Surface
    Road

Notes & Comments

1) 1mi - 18:32(18:32/mi) 100/110bpm [1853b/mi] 104cal 54/79rpm 3.24/0mph
2) 0.48mi - 9:10(19:01/mi) 100/124bpm [1901b/mi] 49cal 54/57rpm 3.16/0mph
18:32 9:10

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:34 98 92-104 2015 106 102-118
0.13 2:24 1:07 17:56 105 100-110 1884 106 104-108
0.19 3:33 1:08 18:13 104 103-106 1895 106 106-106
0.25 4:41 1:08 18:08 103 101-105 1868 108 106-110
0.31 5:46 1:06 17:28 100 95-104 1747 108 106-110
0.38 6:54 1:08 18:01 98 95-100 1765 109 108-110
0.44 8:03 1:09 18:22 98 96-99 1800 108 106-110
0.50 9:15 1:13 19:21 97 96-99 1877 116 106-158
0.56 10:28 1:13 19:21 100 96-103 1935 110 104-158
0.63 11:36 1:08 18:05 99 95-102 1790 108 106-112
0.69 12:44 1:08 18:11 98 97-100 1781 109 106-112
0.75 13:53 1:09 18:24 96 95-97 1766 109 106-110
0.81 15:01 1:08 18:14 98 95-100 1787 108 106-110
0.88 16:08 1:07 17:46 100 99-101 1777 110 108-114
0.94 17:17 1:09 18:31 104 99-108 1925 108 106-110
1.00 18:31 1:14 19:45 103 102-105 2034 109 106-112
1.06 19:42 1:11 19:00 101 99-106 1919 109 106-110
1.13 20:52 1:10 18:32 103 100-107 1910 108 104-110
1.19 22:06 1:14 19:42 103 101-104 2029 109 106-110
1.25 24:09 2:04 +55 32:57 95 90-101 3131 106 104-110
1.31 25:24 1:15 19:53 98 97-99 1949 107 104-110
1.38 26:36 1:12 19:07 97 94-101 1854 107 102-110
1.44 27:44 1:09 18:18 98 96-100 1794 107 106-108
1.48 28:37 53 19:30 111 98-124 2165 106 106-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 124 max Delete HR Trace

  • Cadence Distribution

    108 avge / 158 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:48 More
    800m 9:05 18:16 More
    1km 11:21 18:17 More
    Mile 18:23 18:23 More

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