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Wed 15th Jan 2025 at 4:20pm by Mrsbridgewater

Run > Treadmill
  • Time
    40:02
  • Miles
    4.00
  • Lengths
    2305 X 2m
  • Min/mi
    10:01
  • Pacing
    94.9%
  • WAVA
    56.39
  • Stride(cm)
    99
  • Cals
    325
  • Watts
    223
  • Cadence
    163
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1287
  • Surface
    Treadmill

Notes & Comments

1) 0.96mi - 10:00(10:22/mi) 119/126bpm [1233b/mi] 74cal 216/258W
2) 1mi - 10:08(10:08/mi) 127/132bpm [1287b/mi] 82cal 220/254W
3) 1mi - 9:59(9:59/mi) 131/135bpm [1307b/mi] 82cal 223/288W
4) 1mi - 9:41(9:41/mi) 137/144bpm [1327b/mi] 85cal 229/277W
5) 0.03mi - 12(7:58/mi) 146/148bpm [1163b/mi] 2cal 274/281W
6) 0.01mi - 2(4:46/mi) 149/149bpm [711b/mi] 273/273W
10:00 10:08 9:59 9:41 12 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.96 9:59 9:59 10:21 119 78-126 1231 161 0-166 216 0-258
1.96 20:07 10:08 10:08 127 123-132 1287 162 158-166 220 198-254
2.96 30:05 9:58 9:59 131 126-135 1307 163 160-168 223 202-288
3.96 39:46 9:41 9:41 137 134-144 1327 165 162-174 229 190-277
3.99 39:57 11 7:56 146 144-148 1159 177 174-184 273 260-281
3.99 39:59 2 +1 7:45 148 148-149 1147 182 182-182 272 272-273
3.99 39:59 0 +1 0 149 149-149 NAN 182 182-182 272 272-272

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Cadence Distribution

    163 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 4 40:01 10:01
    Walk 0.0 134 0 1 INF:00:00

  • Power Distribution

    223W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 45.35% More
    800m 4:35 9:14 49.25% More
    1km 5:51 9:25 50.23% More
    Mile 9:37 9:37 51.87% More
    5k 30:49 9:55 56.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 54.14
    5km 30:38 9:52 56.91
    5M 50:43 10:09 56.18
    10km 1:03:51 10:17 55.91
    10M 1:45:44 10:34 55.71
    Half 2:20:47 10:45 54.70
    20M 3:40:28 11:01 55.08
    Mara 4:53:31 11:12 54.86
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