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Wed 15th Jan 2025 at 4:12pm by jonbev

Walk > General
  • Time
    39:10
  • Miles
    1.87
  • Min/mi
    20:57
  • Stride(cm)
    66
  • Cals
    195
  • Cadence
    116
  • BPM
    99
  • %MHR
    51.4
  • B/mi
    2067
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:25(18:22/mi) 109/118bpm [2003b/mi] 65cal 53/67rpm
2) 0.62mi - 11:33(18:35/mi) 97/113bpm [1803b/mi] 60cal 54/64rpm
3) 0.62mi - 16:10(26:01/mi) 94/103bpm [2446b/mi] 70cal 34/77rpm
4) 0mi - 2(28:38/mi) 92/92bpm [2634b/mi]
11:25 11:33 16:10 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:28 105 102-107 2044 114 108-120 0/1
0.13 2:24 1:11 18:56 111 102-117 2102 117 114-122 1/0
0.19 3:38 1:14 19:47 113 110-118 2236 119 118-120 2/0
0.25 4:37 59 15:39 112 108-115 1752 124 118-134 1/0
0.31 5:43 1:07 17:45 110 108-111 1952 120 116-124 1/1
0.38 7:07 1:24 22:24 110 107-113 2463 116 112-120 1/0
0.44 8:17 1:09 18:28 111 105-113 2051 118 100-128 0/1
0.50 9:21 1:04 17:11 103 102-106 1770 122 118-126 0/2
0.56 10:25 1:04 17:07 108 104-111 1848 122 118-126 0/2
0.63 11:27 1:02 16:35 112 109-113 1857 123 122-128 1/1
0.69 12:33 1:06 17:30 100 96-113 1750 118 114-124 1/0
0.75 13:59 1:26 22:51 96 90-100 2194 120 118-122 1/0
0.81 15:11 1:12 19:18 92 88-96 1776 119 114-124 0/2
0.88 16:22 1:11 18:54 99 97-100 1871 120 118-122 0/1
0.94 17:27 1:05 17:16 100 98-102 1726 120 118-126 0/0
1.00 18:32 1:05 17:25 100 99-101 1742 118 106-122 0/0
1.06 19:39 1:07 17:50 97 95-99 1730 116 114-120 1/0
1.13 20:46 1:07 17:46 93 89-99 1652 118 114-122 1/1
1.19 21:54 1:09 18:23 97 95-98 1782 117 112-124 1/1
1.25 23:12 1:17 20:39 98 92-102 2024 114 110-118 0/1
1.31 24:19 1:07 17:51 98 95-102 1749 117 114-122 0/0
1.38 25:25 1:06 17:41 101 99-103 1786 117 114-120 0/0
1.44 26:32 1:07 17:52 98 95-102 1751 116 114-118 0/0
1.50 28:19 1:46 28:22 94 92-95 2667 113 106-116 0/0
1.56 30:29 2:11 34:55 91 85-94 3177 98 32-114 0/1
1.63 32:28 1:59 31:40 85 81-87 2692 110 104-114 1/0
1.69 34:00 1:32 24:30 88 82-94 2156 107 102-112 0/0
1.75 35:51 1:51 29:32 95 90-98 2806 107 102-114 0/1
1.81 37:16 1:25 22:46 94 93-99 2139 109 104-114 1/0
1.87 39:10 1:54 35:53 97 91-101 3480 111 110-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:00 More
    800m 8:52 17:51 More
    1km 11:11 18:00 More
    Mile 18:13 18:13 More
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