or for an ad-free Fetcheveryone experience!

Wed 15th Jan 2025 at 1:54pm by vava

Run > General
  • Time
    1:25:59
  • Miles
    9.01
  • Min/mi
    9:33
  • WAVA
    59.31
  • Stride(cm)
    86
  • Cals
    680
  • Cadence
    197
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1405
  • Asc(m)
    113
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.94mi - 10:00(10:39/mi) 124/150bpm [1322b/mi] 75cal
2) 0.06mi - 30(8:59/mi) 137/142bpm [1230b/mi] 3cal
3) 0.23mi - 2:00(8:41/mi) 133/146bpm [1155b/mi] 15cal
4) 0.06mi - 30(8:28/mi) 133/137bpm [1126b/mi] 4cal
5) 0.23mi - 2:00(8:46/mi) 144/152bpm [1263b/mi] 15cal
6) 0.56mi - 5:00(8:56/mi) 148/162bpm [1323b/mi] 40cal
7) 0.56mi - 5:00(8:55/mi) 155/162bpm [1383b/mi] 40cal
8) 0.11mi - 1:00(8:53/mi) 159/165bpm [1412b/mi] 9cal
9) 0.44mi - 4:00(9:10/mi) 159/163bpm [1458b/mi] 34cal
10) 0.11mi - 1:00(9:14/mi) 163/169bpm [1506b/mi] 8cal
11) 0.31mi - 3:00(9:37/mi) 158/166bpm [1519b/mi] 25cal
12) 0.11mi - 1:00(8:44/mi) 122/140bpm [1066b/mi] 6cal
13) 0.21mi - 2:00(9:26/mi) 153/160bpm [1442b/mi] 17cal
14) 0.11mi - 1:00(8:57/mi) 156/159bpm [1396b/mi] 8cal
15) 0.11mi - 1:00(9:08/mi) 157/160bpm [1433b/mi] 8cal
16) 1mi - 9:28(9:28/mi) 147/165bpm [1392b/mi] 76cal
17) 0.05mi - 32(9:49/mi) 163/168bpm [1601b/mi] 5cal
18) 1mi - 9:38(9:38/mi) 164/171bpm [1580b/mi] 83cal
19) 1mi - 9:36(9:36/mi) 148/165bpm [1422b/mi] 76cal
20) 1mi - 10:00(10:00/mi) 154/170bpm [1540b/mi] 80cal
21) 0.81mi - 7:45(9:37/mi) 146/159bpm [1405b/mi] 53cal
10:00 30 2:00 30 2:00 5:00 5:00 1:00 4:00 1:00 3:00 1:00 2:00 1:00 1:00 9:28 32 9:38 9:36 10:00 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.94 11:55 11:55 +1 12:42 124 92-150 1575 186 0-200 51/2
0.99 12:24 29 9:05 137 134-142 1245 200 192-210 0/2
1.22 15:48 3:24 +1 14:58 131 110-145 1960 187 0-208 2/2
1.28 16:17 29 8:27 133 130-137 1124 204 196-212 1/2
1.50 18:21 2:04 +1 9:09 143 132-150 1308 188 0-214 0/11
2.06 25:35 7:14 +1 12:56 147 112-162 1901 196 0-208 6/9
2.62 30:55 5:20 +1 9:31 154 146-162 1465 197 0-210 1/19
2.73 31:55 1:00 8:53 158 153-163 1404 204 198-210 0/2
3.17 35:54 3:59 9:11 159 154-163 1459 201 196-206 1/6
3.28 36:54 1:00 9:15 163 157-168 1507 200 194-206 0/2
3.59 42:12 5:19 +1 17:07 156 109-165 2670 184 0-202 3/4
3.70 43:11 59 8:46 124 108-140 1088 176 0-204 0/1
3.91 45:10 1:59 9:26 153 140-159 1442 199 192-204 5/4
4.02 46:09 59 8:57 156 153-159 1395 199 194-204 0/6
4.13 47:08 59 9:08 157 156-160 1433 203 194-210 0/4
5.13 2:09:12 1:22:04 +4 1:22:04 146 101-165 11982 188 0-210 16/5
5.18 2:09:44 32 9:49 163 162-168 1600 195 194-198 3/0
6.18 2:19:22 9:38 9:38 164 159-169 1580 197 192-202 12/11
7.18 2:32:08 12:46 +4 12:47 148 126-165 1891 193 0-204 24/8
8.18 2:43:41 11:33 +6 11:34 153 132-170 1769 187 0-204 27/19
8.98 2:52:35 8:54 +4 11:04 146 121-158 1616 190 0-204 3/32
8.98 2:52:35 0 +1 0 154 154-154 NAN 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.2% 12:39
    25 1.6% 12:55
    21 2.6% 11:08
    18 1.7% 9:34

  • Cadence Distribution

    197 avge / 214 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.5 197 9 1:20:11 17:59
    Walk 4.4 134 0 11:08 5:43:57
    Still 0.1 - - 17 -
    Pause 32.0 - - 1:21:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 46.33% More
    800m 4:22 8:48 49.65% More
    1km 5:31 8:53 51.27% More
    Mile 8:59 8:59 53.68% More
    5k 33:28 10:46 50.34% More
    5 miles 2:03:37 24:43 22.26% More
    10k 2:18:08 22:14 24.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 56.85
    5km 28:00 9:01 60.18
    5M 46:13 9:15 59.54
    10km 58:07 9:21 59.30
    10M 1:35:58 9:36 59.20
    Half 2:07:34 9:44 58.18
    20M 3:19:15 9:58 58.66
    Mara 4:24:51 10:07 58.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,974 Fetchies!
Already a Fetchie? Sign in here