or for an ad-free Fetcheveryone experience!

Wed 15th Jan 2025 at 3:28pm by Allanhh

Run > General
  • Time
    1:10:03
  • Miles
    7.42
  • Min/mi
    9:26
  • Pacing
    79.7%
  • Stride(cm)
    97
  • Cals
    792
  • Cadence
    175
  • BPM
    127
  • B/mi
    1198
  • Asc(m)
    89
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.1mi - 10:00(9:08/mi) 107/115bpm [977b/mi] 106cal
2) 0.02mi - 8(8:13/mi) 114/116bpm [936b/mi] 2cal
3) 0.2mi - 1:52(9:08/mi) 117/122bpm [1069b/mi] 20cal
4) 0.02mi - 8(7:54/mi) 112/114bpm [885b/mi] 1cal
5) 0.21mi - 1:52(8:58/mi) 116/118bpm [1040b/mi] 21cal
6) 0.02mi - 8(7:47/mi) 119/121bpm [926b/mi] 2cal
7) 0.2mi - 1:52(9:09/mi) 121/124bpm [1106b/mi] 21cal
8) 0.02mi - 8(7:45/mi) 122/123bpm [945b/mi] 2cal
9) 0.2mi - 1:52(9:13/mi) 122/125bpm [1124b/mi] 21cal
10) 0.22mi - 2:00(9:05/mi) 119/121bpm [1082b/mi] 22cal
11) 1.09mi - 8:30(7:47/mi) 133/142bpm [1035b/mi] 107cal
12) 0.19mi - 3:00(16:11/mi) 113/141bpm [1828b/mi] 19cal
13) 0.99mi - 8:30(8:35/mi) 138/145bpm [1184b/mi] 111cal
14) 0.19mi - 3:00(15:49/mi) 116/144bpm [1834b/mi] 20cal
15) 1mi - 8:30(8:32/mi) 141/148bpm [1204b/mi] 112cal
16) 0.24mi - 3:00(12:24/mi) 126/143bpm [1563b/mi] 27cal
17) 1.52mi - 15:30(10:11/mi) 133/139bpm [1355b/mi] 177cal
18) 0.01mi - 3(6:57/mi) 130/130bpm [904b/mi] 1cal
10:00 8 1:52 8 1:52 8 1:52 8 1:52 2:00 8:30 3:00 8:30 3:00 8:30 3:00 15:30 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.10 9:59 9:59 9:07 107 68-115 975 176 84-182 8/36
1.11 10:07 8 8:13 114 112-116 936 181 178-184 0/0
1.32 11:59 1:52 9:08 117 110-122 1069 179 176-186 1/4
1.33 12:07 8 7:54 112 111-114 884 182 178-188 0/1
1.54 13:59 1:52 8:58 116 114-118 1040 178 176-188 0/4
1.56 14:07 8 7:47 119 117-121 926 185 180-190 0/0
1.76 15:59 1:52 9:09 121 119-124 1106 179 176-192 2/1
1.78 16:07 8 7:45 122 121-123 945 184 180-188 0/0
1.98 17:59 1:52 9:13 122 120-125 1124 179 176-190 1/2
2.20 19:59 2:00 9:05 119 116-121 1082 178 176-180 0/6
3.29 28:29 8:30 7:47 133 119-142 1035 185 178-190 2/24
3.48 31:29 3:00 16:11 113 103-141 1828 125 114-186 2/8
4.47 39:59 8:30 8:35 138 109-145 1184 183 174-188 27/2
4.66 42:59 3:00 15:49 116 105-144 1834 132 90-184 3/9
5.65 51:29 8:30 8:32 141 109-148 1204 185 174-190 24/6
5.90 54:29 3:00 12:24 126 117-144 1563 155 114-188 3/2
7.42 1:09:59 15:30 10:11 133 126-139 1355 178 166-184 48/15
7.42 1:10:03 4 +1 9:36 130 130-130 1248 178 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.2% 10:18
    26 1.5% 8:53
    20 1.3% 8:41

  • Cadence Distribution

    175 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 180 7.1 1:03:55 9:02
    Walk 8.8 119 0.3 6:08 17:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 0.00% More
    800m 3:51 7:44 0.00% More
    1km 4:51 7:48 0.00% More
    Mile 7:46 7:46 0.00% More
    5k 26:40 8:35 0.00% More
    5 miles 45:24 9:05 0.00% More
    10k 57:43 9:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:22 8:22
    5km 27:50 8:58
    5M 46:06 9:13
    10km 58:02 9:20
    10M 1:36:07 9:37
    Half 2:07:58 9:46
    20M 3:20:23 10:01
    Mara 4:26:48 10:11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,989 Fetchies!
Already a Fetchie? Sign in here