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Wed 15th Jan 2025 at 3:32pm by icemaiden

Walk > General
  • Time
    53:48
  • Miles
    2.23
  • Min/mi
    24:08
  • Stride(cm)
    60
  • Cals
    162
  • Cadence
    112
  • Asc(m)
    164
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 21:09(21:09/mi) 71cal 50/73rpm 2.84/3.63mph
2) 1mi - 27:26(27:26/mi) 75cal 39/61rpm 2.19/4.01mph
3) 0.23mi - 5:13(22:33/mi) 16cal 50/60rpm 2.66/3.01mph
21:09 27:26 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:57 111 102-120 67/78
0.13 1:53 1:08 18:05 117 114-120 21/0
0.19 3:05 1:12 19:12 119 116-120 6/0
0.25 4:16 1:11 19:01 118 116-120 6/0
0.31 5:40 1:24 22:27 121 120-124 9/0
0.38 7:22 1:42 27:19 120 108-126 6/0
0.44 8:41 1:18 20:50 112 106-116 8/0
0.50 10:00 1:19 21:09 109 92-118 2/3
0.56 11:13 1:13 19:25 116 110-120 4/4
0.63 12:24 1:11 18:59 118 116-120 4/1
0.69 14:06 1:42 27:11 118 112-120 2/8
0.75 15:22 1:16 20:20 116 110-120 12/4
0.81 17:18 1:55 30:46 112 96-120 2/3
0.88 18:42 1:24 22:31 116 102-122 6/5
0.94 19:55 1:13 19:31 117 116-120 5/4
1.00 21:10 1:15 19:53 116 114-118 8/3
1.06 23:43 2:34 40:59 114 106-118 2/3
1.13 25:16 1:32 24:36 118 116-120 2/12
1.19 27:14 1:59 31:39 108 100-112 4/4
1.25 28:41 1:27 23:05 106 100-110 13/9
1.31 32:18 3:37 57:56 106 86-112 2/3
1.38 35:17 2:59 47:45 100 80-110 7/1
1.44 36:59 1:42 27:09 99 88-110 1/7
1.50 38:13 1:14 19:41 111 106-114 10/0
1.56 39:32 1:19 21:00 112 84-116 0/3
1.63 40:33 1:01 16:16 111 110-112 3/1
1.69 42:28 1:56 30:51 112 92-120 1/3
1.75 43:45 1:17 20:24 114 112-116 3/2
1.81 44:53 1:08 18:10 113 96-116 1/11
1.88 46:06 1:13 19:36 116 114-116 6/1
1.94 47:16 1:10 18:37 116 114-118 0/5
2.00 48:35 1:19 21:03 114 110-116 1/2
2.06 49:50 1:15 19:55 115 110-118 1/2
2.13 51:06 1:17 20:24 114 112-116 2/3
2.19 52:23 1:17 20:24 115 110-120 4/2
2.23 53:49 1:26 32:43 104 96-112 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 5.7% 21:38

  • Cadence Distribution

    112 avge / 126 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 9:49 19:46 More
    1km 12:17 19:46 More
    Mile 21:10 21:10 More
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