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Wed 15th Jan 2025 at 3:43pm by iaincr

Run > Treadmill
  • Time
    23:43
  • Miles
    1.00
  • Min/mi
    23:43
  • Pacing
    27.1%
  • WAVA
    19.00
  • Stride(cm)
    40
  • Cals
    227
  • Watts
    185
  • Cadence
    169
  • BPM
    118
  • %MHR
    64.8
  • B/mi
    2798
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 18:10(18:10/mi) 116/148bpm [2107b/mi] 175cal 161/310W
2) 0.29mi - 5:34(19:22/mi) 125/159bpm [2421b/mi] 52cal 128/326W
18:10 5:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:31 1:31 24:22 93 73-103 2266 167 98-174 132 74-136
0.13 3:03 1:31 24:19 105 103-107 2553 172 166-174 136 134-137
0.19 4:12 1:09 18:29 106 103-111 1959 172 170-174 163 135-292
0.25 5:20 1:08 18:05 112 110-113 2025 172 170-174 165 164-166
0.31 6:27 1:08 18:05 111 109-113 2007 173 172-176 165 163-166
0.38 7:35 1:08 18:05 113 110-115 2043 173 172-174 165 164-166
0.44 8:43 1:08 18:05 117 113-119 2115 175 172-178 164 163-166
0.50 9:51 1:08 18:05 121 118-122 2188 175 172-178 164 162-166
0.56 10:59 1:08 18:05 123 122-124 2224 177 174-178 164 163-165
0.63 12:06 1:08 18:05 120 118-122 2170 176 174-180 164 162-165
0.69 13:14 1:08 18:05 117 115-118 2115 177 174-178 164 162-165
0.75 17:37 4:23 +1:54 1:10:01 117 87-129 8191 177 120-180 230 124-285
0.81 18:19 42 11:15 129 128-129 1451 178 176-180 268 266-275
0.88 18:56 37 9:53 134 129-137 1324 179 176-180 274 269-281
0.94 19:31 35 9:12 144 137-146 1326 178 176-180 287 268-310
1.00 20:04 33 8:54 147 146-148 1309 179 176-182 303 301-304
1.06 20:37 33 8:53 148 147-150 1314 180 178-182 302 300-308
1.13 21:10 33 8:51 151 149-152 1336 177 176-180 304 301-306
1.19 21:44 33 8:51 151 151-152 1336 178 176-182 305 303-306
1.25 22:38 54 14:24 153 145-159 2202 124 90-180 167 51-326
1.29 25:38 3:00 1:22:51 103 84-159 8534 97 80-134 81 45-111

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 159 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 40cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 175 1.2 19:37 17:43
    Walk 7.4 99 0.1 2:02 28:00
    Still 7.6 - - 2:05 -
    Pause 6.9 - - 1:54 -

  • Power Distribution

    185W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 39.02% More
    800m 4:36 9:15 44.32% More
    1km 10:21 16:39 25.66% More
    Mile 17:11 17:11 26.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:43 23:43 18.99
    5km 1:23:05 26:45 18.47
    5M 2:20:38 28:08 17.80
    10km 2:58:50 28:47 17.50
    10M 5:02:42 30:16 17.11
    Half 6:48:02 31:09 16.67
    20M 10:51:32 32:35 16.55
    Mara 14:38:16 33:31 16.37
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