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Wed 15th Jan 2025 at 2:41pm by s

Bike > General
  • Time
    1:10:08
  • Miles
    15.99
  • Mph
    13.7
  • Cals
    620
  • BPM
    126
  • %MHR
    70
  • B/mi
    553
  • Asc(m)
    181
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5mi - 20:43(4:09/mi) 108/132bpm [447b/mi] 149cal
2) 5mi - 21:14(4:15/mi) 138/149bpm [586b/mi] 236cal
3) 5mi - 23:12(4:38/mi) 134/159bpm [622b/mi] 202cal
4) 0.99mi - 4:59(5:01/mi) 128/137bpm [643b/mi] 33cal
20:43 21:14 23:12 4:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:15 2:15 13.33 85 78-94 383 1/26
1.00 4:37 2:22 12.66 89 86-93 422 7/17
1.50 6:49 2:12 13.65 98 88-106 431 4/8
2.00 8:49 2:00 15.03 110 106-115 439 10/2
2.50 11:03 2:14 13.40 115 107-122 515 9/7
3.00 12:54 1:51 16.24 114 109-119 421 7/11
3.50 14:55 2:01 14.88 112 106-117 452 4/5
4.00 16:57 2:02 14.80 117 112-122 474 5/6
4.50 18:50 1:54 15.85 125 122-132 473 5/5
5.00 20:42 1:52 16.09 122 119-125 455 9/5
5.50 22:48 2:05 14.35 124 114-138 518 13/4
6.00 25:14 2:27 12.27 142 132-147 694 4/7
6.50 27:19 2:05 14.39 136 129-141 567 8/16
7.00 29:15 1:56 15.54 139 132-147 537 9/2
7.50 31:07 1:52 16.05 143 139-145 535 0/11
8.00 33:23 2:16 13.22 143 139-148 649 9/6
8.50 35:27 2:03 14.61 134 128-141 550 4/7
9.00 37:46 2:19 +7 12.95 134 126-139 621 20/8
9.50 40:02 2:17 13.17 140 129-145 638 6/19
10.00 42:03 2:01 14.87 141 137-144 569 17/3
10.50 44:30 2:27 12.23 147 140-159 721 12/6
11.00 47:07 2:36 11.52 142 135-150 739 5/7
11.50 49:21 2:15 13.36 141 130-151 633 3/13
12.00 51:39 2:17 13.13 138 134-143 631 5/3
12.50 54:24 2:46 +35 10.87 136 114-146 751 5/9
13.00 56:39 2:15 13.31 128 117-140 577 3/8
13.50 59:20 2:40 +3 11.22 129 125-134 690 5/4
14.00 1:01:38 2:18 13.01 124 117-131 572 12/12
14.50 1:04:19 2:41 +27 11.21 128 120-134 685 1/9
15.00 1:06:20 2:02 14.77 127 122-131 516 10/8
15.50 1:08:50 2:29 +5 12.04 126 117-134 628 9/2
15.99 1:12:08 3:18 +44 8.93 128 120-137 860 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 5.6% 10.4
    16 2.8% 12.3
    13 3.6% 10.8
    12 3.0% 11.6
    12 2.5% 12.0
    11 2.2% 11.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:46 3:33 More
    1km 2:14 3:36 More
    Mile 3:44 3:44 More
    5k 12:17 3:57 More
    5 miles 20:04 4:01 More
    10k 25:07 4:02 More
    10 miles 42:03 4:12 More
    Half 57:14 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:39 4:16
    20km 53:41 4:19
    15 miles 1:05:32 4:22
    20 miles 1:28:54 4:27
    40km 1:51:56 4:30
    25 miles 1:52:38 4:30
    42km 1:57:53 4:31
    50 miles 3:54:50 4:42
    56 miles 4:24:48 4:44
    100 miles 8:09:36 4:54
    112 miles 9:12:06 4:56
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