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Wed 15th Jan 2025 at 3:11pm by Changing You

Run > Treadmill
  • Time
    41:00
  • Miles
    5.66
  • Lengths
    1082 X 5m
  • Min/mi
    7:15
  • Pacing
    4.1%
  • WAVA
    80.03
  • Stride(cm)
    134
  • Cals
    436
  • Watts
    402
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1001
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:05(7:05/mi) 112/138bpm [793b/mi] 58cal 310/544W
2) 1mi - 6:22(6:22/mi) 140/158bpm [891b/mi] 71cal 327/517W
3) 1mi - 6:35(6:35/mi) 146/162bpm [962b/mi] 74cal 323/511W
4) 1mi - 7:11(7:11/mi) 147/168bpm [1055b/mi] 83cal 304/500W
5) 1mi - 8:55(8:55/mi) 144/169bpm [1285b/mi] 98cal 245/492W
6) 0.66mi - 4:51(7:19/mi) 139/148bpm [1018b/mi] 52cal 331/453W
7:05 6:22 6:35 7:11 8:55 4:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:37 1:37 6:27 96 70-114 619 166 134-176 432 407-463
0.50 2:54 1:18 5:11 120 115-124 622 169 166-172 435 412-455
0.75 6:00 3:05 12:22 112 91-127 1384 145 90-172 307 58-467
1.00 7:04 1:04 4:18 125 105-138 537 177 174-180 481 468-544
1.25 8:10 1:05 4:21 146 139-151 636 177 176-180 472 445-491
1.50 9:16 1:06 4:25 153 151-155 675 177 174-180 467 445-493
1.75 12:15 2:59 11:58 135 110-158 1614 151 104-178 305 56-517
2.00 13:26 1:11 4:44 139 128-148 659 175 172-178 447 432-479
2.25 14:37 1:11 4:42 153 149-158 720 175 172-178 447 438-463
2.50 15:48 1:11 4:46 159 152-162 758 174 172-176 445 438-458
2.75 18:51 3:02 12:09 134 117-162 1628 155 100-178 362 55-484
3.00 20:02 1:11 4:44 153 143-160 723 175 172-176 450 435-511
3.25 21:13 1:11 4:45 161 156-164 765 174 172-176 446 441-460
3.50 24:21 3:08 12:31 142 122-166 1778 158 90-180 386 59-487
3.75 25:45 1:25 5:38 134 115-159 756 176 174-180 395 305-462
4.00 27:12 1:27 5:47 158 139-168 915 177 172-180 389 300-500
4.25 30:21 3:08 12:34 142 122-167 1784 160 98-178 415 51-474
4.50 31:38 1:17 5:10 140 95-153 723 176 174-180 417 305-488
4.75 32:58 1:19 5:18 157 145-168 832 176 172-180 420 308-492
5.00 36:07 3:09 12:37 143 112-169 1805 159 98-178 359 52-468
5.25 37:36 1:29 5:56 135 128-141 802 167 164-170 406 355-453
5.50 39:08 1:32 6:10 142 133-146 875 166 162-172 398 349-438
5.66 40:59 1:51 11:18 141 127-148 1594 141 90-168 318 53-438

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 172 5.6 29:21 5:16
    Walk 8.5 106 0.1 3:28 36:23
    Still 19.9 - - 8:10 -

  • Power Distribution

    402W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:03 4:15 94.91% More
    800m 2:08 4:18 109.59% More
    1km 2:41 4:19 113.93% More
    Mile 6:14 6:14 83.03% More
    5k 20:06 6:28 87.81% More
    5 miles 35:49 7:10 80.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 79.16
    5km 21:43 6:59 81.30
    5M 35:57 7:11 80.26
    10km 45:16 7:17 79.80
    10M 1:14:57 7:30 80.04
    Half 1:39:48 7:37 79.12
    20M 2:36:17 7:49 80.07
    Mara 3:28:04 7:56 80.18
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