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Wed 15th Jan 2025 at 1:13pm by a321490

Walk > General
  • Time
    45:21
  • Miles
    2.66
  • Min/mi
    17:03
  • Stride(cm)
    82
  • Cals
    413
  • Cadence
    115
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    1822
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:27(15:27/mi) 102/128bpm [1582b/mi] 110/142rpm
2) 1mi - 16:33(16:33/mi) 103/135bpm [1702b/mi] 114/180rpm
3) 0.66mi - 13:21(20:11/mi) 117/188bpm [2363b/mi] 122/210rpm
15:27 16:33 13:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 9 9 1:10 114 113-115 134 106 106-106 107/31
0.25 1:37 1:28 11:43 96 80-112 1125 106 104-108 0/15
0.38 4:44 3:07 24:55 75 55-104 1868 109 100-142 3/4
0.50 6:53 2:09 17:16 105 92-114 1812 110 108-112 4/2
0.63 8:57 2:04 16:32 108 90-125 1785 111 106-114 5/4
0.75 11:06 2:09 17:10 114 105-128 1957 111 106-114 3/5
0.88 13:28 2:23 19:01 110 102-119 2091 110 94-136 7/2
1.00 15:25 1:57 15:37 120 110-128 1875 115 104-128 7/0
1.13 18:02 2:36 20:51 115 85-133 2398 103 82-156 4/3
1.25 20:03 2:01 16:11 121 101-135 1958 112 90-124 2/5
1.38 22:08 2:05 16:40 117 111-128 1950 113 112-118 4/3
1.50 24:07 1:59 15:54 107 89-121 1701 114 114-116 3/4
1.63 26:12 2:05 16:37 81 71-89 1346 113 96-114 2/6
1.75 28:04 1:52 14:53 89 79-102 1325 114 110-116 0/8
1.88 30:05 2:01 16:10 88 77-99 1423 123 108-180 2/3
2.00 31:58 1:53 15:06 99 78-119 1495 121 112-152 3/1
2.13 34:06 2:08 17:05 126 116-134 2153 116 90-148 0/0
2.25 40:12 6:06 48:49 94 66-127 4589 122 82-210 0/0
2.38 41:17 1:04 8:35 106 99-126 909 121 94-140 0/0
2.50 43:01 1:44 13:51 123 104-156 1704 128 112-194 9/10
2.63 44:47 1:47 14:13 168 123-187 2387 125 104-166 2/3
2.66 45:21 34 15:30 184 179-188 2851 119 114-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 18:31
    10 1.9% 26:37

  • Cadence Distribution

    115 avge / 210 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:13 12:57 More
    800m 7:29 15:04 More
    1km 9:31 15:20 More
    Mile 15:32 15:32 More
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