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Wed 15th Jan 2025 at 3:02pm by Night-owl

Run > General
  • Time
    13:56
  • Miles
    1.05
  • Min/mi
    13:16
  • Pacing
    84.8%
  • WAVA
    38.38
  • Stride(cm)
    76
  • Cals
    104
  • Cadence
    160
  • BPM
    118
  • %MHR
    61.9
  • B/mi
    1568
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.08mi - 1:00(11:56/mi) 107/127bpm [1276b/mi] 6cal 5.03/5.78mph
2) 0.04mi - 50(18:45/mi) 113/118bpm [2119b/mi] 6cal 3.2/5.36mph
3) 0.09mi - 1:00(11:08/mi) 116/124bpm [1291b/mi] 7cal 5.39/5.66mph
4) 0.05mi - 50(18:27/mi) 118/124bpm [2177b/mi] 6cal 3.25/5.68mph
5) 0.09mi - 1:00(10:37/mi) 116/125bpm [1231b/mi] 7cal 5.65/6.03mph
6) 0.04mi - 50(20:14/mi) 117/124bpm [2367b/mi] 6cal 2.97/5.63mph
7) 0.09mi - 1:00(10:35/mi) 117/129bpm [1239b/mi] 7cal 5.67/6.16mph
8) 0.04mi - 50(18:43/mi) 124/131bpm [2321b/mi] 7cal 3.21/5.63mph
9) 0.09mi - 1:00(10:50/mi) 119/132bpm [1289b/mi] 7cal 5.54/5.66mph
10) 0.05mi - 50(17:51/mi) 128/134bpm [2285b/mi] 7cal 3.36/5.72mph
11) 0.1mi - 1:00(9:56/mi) 118/137bpm [1171b/mi] 7cal 6.04/6.32mph
12) 0.04mi - 50(19:42/mi) 129/136bpm [2541b/mi] 7cal 3.05/6.12mph
13) 0.1mi - 1:00(10:20/mi) 123/136bpm [1271b/mi] 8cal 5.8/6.12mph
14) 0.04mi - 50(19:18/mi) 132/138bpm [2549b/mi] 7cal 3.11/6.12mph
15) 0.08mi - 1:00(11:55/mi) 125/134bpm [1490b/mi] 8cal 5.03/6.32mph
16) 0.01mi - 6(13:01/mi) 131/131bpm [1704b/mi] 1cal 4.61/5.57mph
1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.08 1:00 1:00 11:50 110 90-127 1302 167 0-178 2/1
0.13 1:49 49 18:52 114 111-116 2151 144 118-176 5/0
0.22 2:48 59 10:58 115 106-123 1262 166 132-180 5/1
0.26 3:38 51 18:44 118 110-124 2210 134 116-178 0/5
0.36 4:37 59 10:28 115 100-125 1204 176 126-182 2/3
0.40 5:26 49 20:36 115 109-124 2368 125 114-180 1/2
0.49 6:26 1:00 10:37 117 104-129 1242 171 122-182 4/11
0.53 7:15 50 18:53 122 113-130 2304 126 110-178 4/1
0.62 8:15 1:00 10:48 119 107-132 1285 172 122-182 7/9
0.67 9:04 50 17:59 126 116-132 2265 128 120-180 6/5
0.77 10:04 1:00 9:55 113 89-136 1120 174 122-184 4/6
0.81 10:54 50 19:51 126 118-136 2501 137 120-180 7/3
0.91 11:53 59 10:12 123 112-135 1255 176 124-182 12/10
0.95 12:43 51 19:33 130 124-136 2541 135 112-182 2/3
1.04 13:42 59 11:49 124 113-132 1466 137 0-180 5/5
1.04 13:49 7 +1 15:49 131 130-131 2072 169 162-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.3% 12:55

  • Cadence Distribution

    160 avge / 184 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.2 178 0.7 7:50 10:41
    Walk 43.8 121 0.3 6:07 19:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 34.82% More
    800m 6:14 12:32 36.77% More
    1km 7:59 12:50 37.36% More
    Mile 13:14 13:14 38.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:12 13:12 38.24
    5km 46:05 14:50 38.27
    5M 1:17:52 15:34 37.03
    10km 1:38:57 15:55 36.51
    10M 2:47:13 16:43 35.67
    Half 3:45:13 17:12 34.63
    20M 5:59:05 17:57 34.26
    Mara 8:03:37 18:28 33.75

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