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Wed 15th Jan 2025 at 8:59am by Magsy

Walk > General
  • Time
    38:29
  • Miles
    1.24
  • Min/mi
    31:02
  • Stride(cm)
    47
  • Cals
    173
  • Cadence
    109
  • BPM
    96
  • B/mi
    2985
  • Asc(m)
    207
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 27:59(27:59/mi) 91/111bpm [2546b/mi] 122cal 37/78rpm
2) 0.24mi - 10:30(44:38/mi) 108/132bpm [4821b/mi] 51cal 17/59rpm
27:59 10:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:40 3:40 58:32 83 72-98 4859 100 92-110 60/0
0.13 5:25 1:45 28:04 89 85-92 2497 112 96-118 16/0
0.19 6:39 1:14 19:50 87 82-91 1725 117 114-120 18/1
0.25 11:09 4:30 1:12:05 81 74-93 5839 110 106-118 14/12
0.31 12:39 1:30 23:57 92 87-95 2203 116 114-118 2/13
0.38 13:59 1:20 21:16 92 87-97 1956 117 114-120 13/8
0.44 15:04 1:05 17:13 89 87-92 1533 118 114-122 7/26
0.50 16:12 1:08 18:09 94 91-97 1707 118 114-120 9/12
0.56 17:20 1:09 18:19 96 93-98 1758 115 112-118 25/1
0.63 5:09:13 4:51:53 +4:59:06 77:50:04 95 89-100 443656 106 38-116 34/25
0.69 5:19:25 10:12 2:43:15 92 86-97 15020 107 102-110 7/14
0.75 5:21:17 1:52 29:55 96 92-103 2872 109 100-114 8/6
0.81 5:22:26 1:08 18:13 101 97-107 1841 108 106-112 30/43
0.88 5:23:49 1:23 22:05 99 93-103 2186 107 80-116 8/3
0.94 5:25:34 1:45 27:59 103 95-111 2883 102 90-156 17/7
1.00 5:27:07 1:33 24:54 101 97-104 2514 100 94-106 19/6
1.06 5:28:19 1:12 19:12 104 101-110 1996 106 102-110 4/7
1.13 5:35:08 6:49 1:49:10 108 101-118 11790 109 82-116 4/21
1.19 5:37:14 2:05 33:28 113 107-116 3781 114 112-118 2/15
1.24 5:37:37 23 8:08 127 118-132 1034 - 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 26.4% 27:14
    37 16.2% 40:07

  • Cadence Distribution

    109 avge / 156 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 13:08 26:26 More
    1km 19:35 31:31 More
    Mile 5:21:46 5:21:46 More
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