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Wed 15th Jan 2025 at 2:01pm by Smugbloke

Run > Race
  • Time
    50:21
  • Miles
    6.55
  • Min/mi
    7:41
  • Pacing
    90.7%
  • WAVA
    65.74
  • Stride(cm)
    117
  • Cals
    746
  • Cadence
    178
  • BPM
    160
  • %MHR
    84.2
  • B/mi
    1230
  • Asc(m)
    51
  • Surface
    Trail

Notes & Comments

Broadland Park EACCL
7:43 7:37 7:40 7:26 7:53 8:02 3:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 110 70-131 882 184 178-192 5/1
0.50 3:51 1:51 7:25 134 131-143 993 180 176-184 6/1
0.75 5:42 1:51 7:23 142 136-152 1049 180 178-186 3/8
1.00 7:42 2:00 8:01 153 149-158 1226 176 174-178 9/2
1.25 9:32 1:49 7:16 153 146-163 1112 179 176-184 0/7
1.50 11:32 2:00 8:02 158 155-161 1269 177 176-182 3/7
1.75 13:22 1:50 7:20 159 153-163 1167 178 172-184 2/4
2.00 15:19 1:57 7:48 159 158-160 1241 177 174-180 5/3
2.25 17:12 1:53 7:30 160 158-165 1200 178 170-182 2/5
2.50 19:04 1:52 7:29 166 163-169 1242 179 176-182 5/2
2.75 21:05 2:01 8:06 164 163-166 1328 177 174-182 3/3
3.00 23:00 1:54 7:37 163 161-164 1242 178 174-182 2/4
3.25 24:49 1:50 7:19 164 162-165 1200 178 174-182 1/4
3.50 26:41 1:51 7:25 160 152-167 1187 179 176-180 5/2
3.75 28:31 1:51 7:22 166 163-167 1224 180 178-182 1/9
4.00 30:26 1:55 7:39 164 161-166 1254 177 172-182 7/1
4.25 32:29 2:03 8:10 167 161-177 1365 177 174-184 6/2
4.50 34:25 1:56 7:45 168 166-169 1302 178 174-180 2/5
4.75 36:22 1:57 7:49 168 167-170 1312 177 174-182 3/3
5.00 38:19 1:57 7:48 167 165-169 1301 178 174-190 2/4
5.25 40:17 1:58 7:52 167 164-169 1313 177 174-180 4/2
5.50 42:09 1:52 7:28 167 160-169 1246 177 172-182 2/6
5.75 44:21 2:12 8:47 167 159-170 1468 177 174-180 6/1
6.00 46:21 2:01 8:03 171 169-173 1377 178 176-182 3/2
6.25 48:16 1:55 7:40 172 171-175 1317 179 176-180 4/3
6.50 50:00 1:44 6:55 175 172-180 1209 180 178-182 2/1
6.55 50:21 21 7:13 181 179-183 1305 178 176-180 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 6.5 50:20 7:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 51.77% More
    800m 3:31 7:04 57.99% More
    1km 4:32 7:18 58.56% More
    Mile 7:24 7:24 60.82% More
    5k 23:33 7:35 65.15% More
    5 miles 38:08 7:38 65.64% More
    10k 47:42 7:41 65.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 65.60
    5km 22:50 7:21 67.19
    5M 37:49 7:34 66.20
    10km 47:37 7:40 65.72
    10M 1:18:51 7:53 65.68
    Half 1:44:59 8:01 64.80
    20M 2:44:23 8:13 65.58
    Mara 3:38:52 8:21 65.68

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