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Wed 15th Jan 2025 at 1:51pm by Sparky

Walk > Dog Walking
  • Time
    49:59
  • Miles
    1.84
  • Min/mi
    27:10
  • Stride(cm)
    49
  • Cals
    208
  • Cadence
    120
  • BPM
    76
  • %MHR
    44.5
  • B/mi
    2066
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 28:24(28:24/mi) 75/118bpm [2130b/mi] 118cal 29/122rpm
2) 0.84mi - 21:35(25:50/mi) 77/101bpm [1989b/mi] 90cal 33/74rpm
28:24 21:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:05 98 88-118 1967 121 110-128 2/1
0.13 5:09 3:54 1:02:17 67 52-88 4173 123 110-128 0/0
0.19 6:29 1:20 21:19 65 60-71 1385 113 102-120 0/0
0.25 7:41 1:12 19:11 65 62-69 1247 118 112-122 1/1
0.31 8:48 1:07 17:57 70 68-73 1257 118 110-122 1/0
0.38 10:08 1:20 21:23 74 68-84 1583 114 110-120 0/1
0.44 11:09 1:01 16:19 68 66-70 1109 124 122-128 1/0
0.50 12:22 1:12 19:17 66 60-73 1272 124 110-130 0/1
0.56 13:24 1:02 16:33 70 69-71 1158 124 122-126 0/1
0.63 16:01 2:37 41:50 76 68-86 3180 122 88-166 0/1
0.69 20:00 3:59 1:03:48 81 75-91 5168 140 96-162 0/1
0.75 23:31 3:31 56:12 74 65-86 4159 120 102-140 1/1
0.81 25:37 2:06 33:38 74 69-80 2489 116 94-124 1/1
0.88 26:30 53 14:04 75 66-88 1055 146 120-168 1/0
0.94 27:10 40 10:45 101 91-107 1085 154 118-174 0/0
1.00 28:23 1:13 19:34 101 99-104 1975 123 120-124 1/0
1.06 29:55 1:31 24:23 96 92-101 2341 120 116-126 0/1
1.13 30:58 1:04 16:57 97 94-98 1643 119 116-122 0/1
1.19 33:39 2:41 43:01 83 73-94 3571 114 110-118 0/0
1.25 36:55 3:16 52:13 69 62-81 3603 123 108-148 1/0
1.31 38:26 1:30 24:08 76 65-89 1834 110 100-122 1/0
1.38 39:38 1:12 19:15 81 74-89 1559 115 102-120 1/0
1.44 40:59 1:21 21:39 77 73-82 1667 119 114-124 0/0
1.50 43:09 2:10 34:45 76 65-85 2640 108 100-122 0/1
1.56 44:23 1:14 19:45 72 67-76 1422 115 102-120 0/1
1.63 45:26 1:03 16:45 68 65-75 1139 118 116-122 1/0
1.69 46:44 1:18 20:48 66 59-74 1373 119 114-124 1/0
1.75 47:50 1:06 17:34 68 61-74 1194 121 118-122 1/1
1.81 49:10 1:20 21:12 74 67-76 1569 116 106-120 1/1
1.84 49:59 49 35:39 70 66-77 2496 117 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 118 max Delete HR Trace

  • Cadence Distribution

    120 avge / 174 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 30 8:05 More
    200m 1:24 11:12 More
    400m 3:46 15:10 More
    800m 10:22 20:50 More
    1km 14:56 24:02 More
    Mile 23:11 23:11 More
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