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Wed 15th Jan 2025 at 2:00pm by Bazza

Run > General
  • Time
    24:02
  • Miles
    1.24
  • Min/mi
    19:23
  • Pacing
    96.2%
  • WAVA
    22.67
  • Stride(cm)
    73
  • Cals
    142
  • Cadence
    114
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    2112
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:27(19:27/mi) 109/130bpm [2120b/mi] 110cal
2) 0.24mi - 4:35(19:19/mi) 109/122bpm [2105b/mi] 32cal
19:27 4:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:34 108 103-111 2005 116 110-120 0/1
0.13 2:27 1:18 20:42 110 101-115 2276 118 116-120 1/2
0.19 3:38 1:11 18:56 115 104-122 2178 115 114-118 2/1
0.25 4:50 1:12 19:15 107 97-117 2060 115 114-116 0/2
0.31 6:04 1:13 19:35 115 106-128 2253 116 114-120 0/1
0.38 7:16 1:12 19:19 120 105-130 2318 114 114-116 0/1
0.44 8:31 1:14 19:52 106 104-108 2106 115 114-118 0/2
0.50 9:41 1:10 18:41 105 99-108 1961 115 114-118 0/2
0.56 10:54 1:13 19:26 101 97-105 1963 115 114-118 0/2
0.63 12:08 1:14 19:45 105 102-108 2073 113 112-114 2/0
0.69 13:20 1:12 19:14 115 107-122 2212 113 110-116 1/1
0.75 14:33 1:13 19:23 111 108-113 2151 114 114-118 0/1
0.81 15:44 1:12 19:05 112 108-115 2138 114 112-120 0/1
0.88 17:04 1:20 21:18 111 99-118 2364 114 114-116 1/0
0.94 18:17 1:13 19:25 94 88-100 1826 114 112-120 1/0
1.00 19:27 1:11 18:49 101 98-105 1901 108 104-116 3/0
1.06 20:42 1:14 19:49 108 100-116 2139 107 104-110 3/0
1.13 21:57 1:15 20:01 107 99-121 2142 111 108-112 5/0
1.19 23:10 1:14 19:38 114 107-122 2238 113 108-114 0/2
1.24 24:03 53 17:34 106 103-108 1863 115 114-122 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 19:31

  • Cadence Distribution

    114 avge / 122 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:40 18:45 17.71% More
    800m 9:31 19:08 20.39% More
    1km 11:56 19:12 21.18% More
    Mile 19:19 19:19 22.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:08 19:08 22.44
    5km 1:03:38 20:29 22.96
    5M 1:45:22 21:04 22.58
    10km 2:12:40 21:21 22.39
    10M 3:39:41 21:58 22.35
    Half 4:52:29 22:20 22.05
    20M 7:38:01 22:54 22.31
    Mara 10:09:48 23:16 22.34
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