You can still access the old version of this page.

Wed 15th Jan 2025 at 1:54pm by Foxy

Bike > General
  • Time
    35:29
  • Miles
    6.22
  • Mph
    10.5
  • FBI
    46.49
  • Cals
    323
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    669
  • Asc(m)
    128
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5mi - 28:36(5:43/mi) 121/146bpm [692b/mi] 271cal
2) 1.22mi - 6:53(5:38/mi) 117/142bpm [659b/mi] 52cal
28:36 6:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:16 1:16 11.78 111 95-121 565 3/2
0.50 2:19 1:03 14.33 106 100-110 444 1/3
0.75 3:40 1:21 11.12 115 110-124 621 2/0
1.00 4:47 1:07 13.47 117 108-126 521 10/13
1.25 6:02 1:15 12.05 123 117-136 612 8/5
1.50 7:51 1:49 +7 8.26 138 130-146 1003 13/0
1.75 9:40 1:49 8.23 131 116-140 955 7/5
2.00 11:02 1:22 10.94 119 112-126 652 6/8
2.25 12:31 1:29 10.14 118 104-142 698 14/0
2.50 14:34 2:03 7.32 141 137-143 1156 7/4
2.75 16:11 1:37 9.28 126 113-138 815 7/5
3.00 17:28 1:17 11.74 105 99-115 536 2/7
3.25 18:31 1:04 14.08 120 103-130 511 5/2
3.50 20:03 1:31 9.89 116 106-127 704 0/11
3.75 21:13 1:10 12.82 109 104-114 510 2/2
4.00 22:56 1:43 8.74 119 104-131 817 11/4
4.25 24:10 1:15 12.07 117 111-125 582 8/7
4.50 25:55 1:45 8.61 116 108-135 808 4/3
4.75 27:09 1:14 12.21 115 106-129 565 0/8
5.00 28:44 1:35 9.43 114 104-134 725 16/0
5.25 30:46 2:02 7.38 128 113-142 1040 8/7
5.50 32:02 1:16 11.78 103 98-113 524 0/9
5.75 33:10 1:07 13.37 107 100-112 480 4/5
6.00 34:17 1:08 13.33 117 112-120 527 2/5
6.22 35:37 1:20 9.98 119 114-126 715 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 2.3% 8.2
    18 5.5% 6.8
    13 4.9% 7.0
    12 7.6% 9.4
    10 3.8% 7.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:55 More
    800m 2:09 4:20 More
    1km 2:46 4:28 More
    Mile 4:30 4:30 More
    5k 17:23 5:36 More
    5 miles 28:42 5:44 More
    10k 35:30 5:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:42 5:52
    20km 1:13:54 5:57
    15 miles 1:30:13 6:01
    20 miles 2:02:23 6:07
    40km 2:34:05 6:12
    25 miles 2:35:02 6:12
    42km 2:42:15 6:13
    50 miles 5:23:14 6:28
    56 miles 6:04:29 6:31
    100 miles 11:13:55 6:44
    112 miles 12:39:56 6:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,910 Fetchies!
Already a Fetchie? Sign in here