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Wed 15th Jan 2025 at 1:17pm by TimmyC

Walk > General
  • Time
    40:24
  • Miles
    1.18
  • Min/mi
    34:14
  • Stride(cm)
    46
  • Cals
    168
  • Cadence
    102
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    3004
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 31:37(31:37/mi) 88/100bpm [2782b/mi] 135cal 30/79rpm
2) 0.18mi - 8:47(49:31/mi) 85/95bpm [4209b/mi] 33cal 21/72rpm
31:37 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 34:56 91 81-98 3178 98 92-102 1/1
0.13 3:58 1:47 28:38 89 88-91 2549 96 88-100 2/0
0.19 5:41 1:43 27:29 85 79-89 2336 96 90-98 2/0
0.25 7:30 1:49 29:04 92 88-96 2675 99 94-110 1/3
0.31 9:15 1:45 27:55 87 85-89 2429 100 94-104 1/2
0.38 11:19 2:04 33:06 87 84-91 2880 98 88-106 2/1
0.44 15:22 4:03 1:04:46 86 78-98 5570 94 86-100 1/2
0.50 17:11 1:49 29:08 93 89-99 2709 97 94-102 3/1
0.56 18:47 1:36 25:37 93 89-96 2382 102 90-158 1/3
0.63 20:17 1:30 23:54 89 87-91 2128 102 96-110 2/4
0.69 21:46 1:29 23:42 90 86-92 2133 102 98-104 2/2
0.75 23:27 1:41 26:49 88 84-92 2361 98 94-106 3/1
0.81 25:15 1:48 28:53 88 85-92 2542 99 88-104 0/14
0.88 27:44 2:29 39:39 90 85-94 3568 103 82-114 0/15
0.94 29:30 1:47 28:26 87 84-89 2474 116 112-124 0/14
1.00 31:36 2:06 33:31 85 82-89 2849 105 90-116 0/13
1.06 33:17 1:41 27:02 86 84-87 2325 99 90-106 1/8
1.13 35:16 1:59 31:42 87 84-91 2758 101 88-124 2/2
1.18 40:24 5:08 1:37:50 84 73-95 8218 112 102-136 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 99 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:09 24:45 More
    800m 13:51 27:51 More
    1km 17:38 28:23 More
    Mile 31:00 31:00 More
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