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Wed 15th Jan 2025 at 2:34pm by Jammin70

Walk > General
  • Time
    24:51
  • Miles
    1.44
  • Min/mi
    17:15
  • Stride(cm)
    87
  • Cals
    169
  • Cadence
    108
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    1440
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 9:15(9:15/km) 84/90bpm [776b/km] 71cal 53/59rpm
2) 1km - 10:39(10:39/km) 83/91bpm [884b/km] 69cal 46/55rpm
3) 0.32km - 4:57(15:21/km) 84/91bpm [1290b/km] 29cal 32/57rpm
9:15 10:39 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:15 80 78-84 1539 108 102-110 0/0
0.13 2:05 53 14:05 78 77-80 1099 111 106-114 1/0
0.19 3:00 55 14:43 80 73-89 1177 110 106-114 1/0
0.25 3:49 49 13:05 87 86-89 1138 109 106-110 1/0
0.31 4:42 53 14:13 87 85-89 1236 110 110-110 0/0
0.38 5:37 54 14:32 86 83-87 1249 110 110-112 1/0
0.44 6:31 54 14:20 86 84-87 1233 109 108-110 0/1
0.50 7:26 55 14:45 88 87-90 1297 110 108-110 2/0
0.56 8:20 54 14:22 88 86-88 1264 108 106-110 0/0
0.63 9:18 58 15:34 84 83-86 1308 104 92-108 1/0
0.69 10:12 54 14:22 86 85-86 1235 108 106-110 0/1
0.75 11:07 55 14:45 85 82-87 1254 108 106-110 0/1
0.81 12:15 1:07 17:53 84 82-87 1502 108 106-110 2/0
0.88 13:11 57 15:08 89 87-91 1347 107 106-110 1/0
0.94 15:08 1:57 31:13 79 61-89 2466 106 102-108 0/3
1.00 16:14 1:05 17:23 71 61-82 1235 105 96-110 0/2
1.06 17:11 58 15:20 86 84-87 1319 107 106-110 0/0
1.13 18:08 57 15:19 86 86-87 1317 108 104-110 1/1
1.19 19:04 56 14:56 86 84-88 1284 109 108-110 0/1
1.25 19:59 54 14:28 89 87-90 1288 110 110-110 1/0
1.31 20:53 54 14:27 88 85-91 1271 108 104-110 0/0
1.38 22:20 1:27 23:06 84 77-87 1940 103 96-110 3/0
1.44 24:40 2:20 37:23 84 80-88 3141 101 96-106 2/1
1.44 24:51 11 33:10 81 81-81 2686 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 91 max Delete HR Trace

  • Cadence Distribution

    108 avge / 114 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:39 More
    800m 6:58 14:02 More
    1km 8:51 14:15 More
    Mile 15:51 15:51 More
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