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Wed 15th Jan 2025 at 12:33pm by Lana

Run > General
  • Time
    41:41
  • Miles
    4.14
  • Min/mi
    10:04
  • WAVA
    67.08
  • Stride(cm)
    87
  • Cals
    390
  • Watts
    237
  • Cadence
    184
  • BPM
    156
  • %MHR
    91
  • B/mi
    1566
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:56(9:52/mi) 144/159bpm [1421b/mi] 45cal 230/284W
2) 0.5mi - 4:53(9:45/mi) 159/166bpm [1551b/mi] 47cal 236/308W
3) 0.5mi - 5:24(10:49/mi) 148/164bpm [1601b/mi] 48cal 242/323W
4) 0.5mi - 4:58(9:55/mi) 161/167bpm [1597b/mi] 48cal 240/303W
5) 0.5mi - 4:47(9:33/mi) 157/172bpm [1500b/mi] 45cal 244/314W
6) 0.5mi - 5:10(10:19/mi) 155/167bpm [1599b/mi] 47cal 243/347W
7) 0.5mi - 5:07(10:14/mi) 159/167bpm [1628b/mi] 49cal 211/269W
8) 0.5mi - 4:57(9:55/mi) 161/170bpm [1596b/mi] 47cal 222/262W
9) 0.14mi - 1:30(10:27/mi) 160/162bpm [1673b/mi] 14cal 215/223W
4:56 4:53 5:24 4:58 4:47 5:10 5:07 4:57 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:59 119 89-146 1188 185 178-190 223 186-245 2/0
0.25 2:30 1:15 10:04 149 145-152 1499 186 182-190 230 212-268 2/0
0.38 3:42 1:11 9:30 154 150-157 1462 186 182-192 248 218-270 3/1
0.50 5:20 1:38 +23 13:04 156 146-159 2040 183 150-188 239 172-284 3/1
0.63 6:33 1:13 9:43 152 145-157 1477 184 178-188 220 207-233 1/2
0.75 7:43 1:11 9:25 161 156-163 1517 186 182-190 236 226-248 1/1
0.88 8:54 1:11 9:30 163 161-163 1548 185 182-188 238 229-251 3/0
1.00 12:10 3:15 +1:58 26:03 163 114-166 4246 181 176-188 260 211-308 1/6
1.13 13:29 1:19 10:34 141 115-157 1489 185 178-192 229 190-277 1/1
1.25 14:50 1:21 10:49 160 157-162 1731 180 170-188 247 224-269 3/0
1.38 23:40 8:50 +7:27 1:10:39 130 93-164 9185 185 176-190 268 169-323 7/3
1.50 25:01 1:21 10:49 161 156-165 1743 185 172-188 260 223-299 5/1
1.63 26:17 1:16 10:06 165 164-167 1668 184 180-188 250 233-271 3/0
1.75 28:52 2:35 +1:21 20:39 155 126-166 3200 186 180-196 239 216-303 0/3
1.88 30:07 1:15 10:04 160 145-166 1610 184 178-192 252 210-288 2/1
2.00 31:20 1:13 9:41 165 164-167 1598 183 178-188 234 207-264 1/6
2.13 38:33 7:13 +5:54 57:44 156 112-172 9007 186 180-196 285 202-314 8/3
2.25 39:42 1:09 9:16 149 122-157 1380 187 184-192 235 216-248 1/3
2.38 40:51 1:09 9:11 160 156-163 1468 187 184-194 238 223-257 1/3
2.50 42:00 1:09 9:11 164 162-165 1507 184 178-190 232 207-263 0/8
2.63 47:05 5:05 +3:52 40:38 153 119-165 6217 185 180-192 260 195-347 7/6
2.75 48:20 1:15 10:04 154 130-164 1550 189 180-194 265 251-275 2/0
2.88 49:41 1:21 10:44 164 163-165 1761 181 174-188 245 231-276 3/0
3.00 54:02 4:22 +3:02 34:52 148 122-167 5160 177 86-190 235 71-308 3/3
3.13 55:27 1:25 11:20 155 146-160 1756 176 128-192 202 112-239 1/3
3.25 56:44 1:17 10:14 155 152-159 1586 183 174-188 190 166-222 0/4
3.38 57:58 1:14 9:51 161 159-164 1585 187 182-192 232 215-269 3/1
3.50 59:10 1:12 9:36 166 164-167 1593 186 182-190 224 214-262 0/1
3.63 1:00:25 1:15 9:58 167 166-168 1663 184 180-190 222 213-238 1/1
3.75 1:01:39 1:14 9:52 168 167-169 1658 185 182-190 228 216-254 1/0
3.88 1:07:09 5:30 +4:15 44:01 156 125-170 6867 186 182-190 232 195-262 4/4
4.00 1:08:22 1:13 9:46 153 145-157 1495 186 182-190 218 203-236 0/4
4.13 1:09:41 1:19 10:28 160 157-162 1675 185 176-188 216 175-223 2/2
4.14 1:09:52 11 11:05 161 160-162 1785 187 184-188 204 196-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 10:42

  • Cadence Distribution

    184 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 184 4.1 40:42 16:40
    Walk 1.4 126 0 1:21 46:35
    Pause 28.5 - - 27:49 -

  • Power Distribution

    237W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 52.76% More
    800m 4:43 9:30 62.90% More
    1km 6:05 9:47 62.06% More
    Mile 12:08 12:08 49.33% More
    5k 54:53 17:40 38.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 64.72
    5km 30:45 9:54 67.97
    5M 50:55 10:11 66.42
    10km 1:04:06 10:19 65.67
    10M 1:46:09 10:37 65.99
    Half 2:21:20 10:47 65.93
    20M 3:41:20 11:04 65.13
    Mara 4:54:40 11:15 64.24
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