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Wed 15th Jan 2025 at 1:13pm by crjeanes

Run > General
  • Time
    25:47
  • Miles
    2.64
  • Min/mi
    9:46
  • Pacing
    96%
  • WAVA
    45.63
  • Stride(cm)
    95
  • Cals
    326
  • Watts
    298
  • Cadence
    173
  • BPM
    141
  • %MHR
    66.1
  • B/mi
    1381
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 128/146bpm [803b/km] 73cal 292/376W
2) 1km - 5:49(5:49/km) 139/147bpm [809b/km] 74cal 277/367W
3) 1km - 6:06(6:06/km) 147/157bpm [896b/km] 80cal 317/389W
4) 1km - 6:02(6:02/km) 149/156bpm [899b/km] 78cal 293/399W
5) 0.25km - 1:33(6:17/km) 151/154bpm [949b/km] 21cal 322/357W
6:16 5:49 6:06 6:02 1:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:21 100 82-115 1035 169 164-174 281 226-303 2/1
0.25 2:35 1:17 10:17 132 115-138 1357 171 162-174 305 263-347 4/0
0.38 3:48 1:14 9:50 134 129-138 1317 172 168-176 268 259-289 1/2
0.50 5:07 1:19 10:30 135 127-141 1417 173 170-176 305 260-359 4/1
0.63 6:18 1:11 9:27 141 137-147 1331 173 170-176 332 261-376 6/1
0.75 7:29 1:11 9:28 144 139-146 1364 175 170-176 276 243-334 1/5
0.88 8:39 1:10 9:21 138 134-140 1290 174 172-176 272 252-284 0/5
1.00 9:51 1:12 9:39 141 133-146 1361 174 168-176 294 253-367 3/4
1.13 11:00 1:08 9:07 138 135-143 1258 174 172-176 265 250-282 0/7
1.25 12:10 1:10 9:18 136 132-139 1266 175 172-176 276 254-307 0/6
1.38 13:20 1:10 9:21 138 131-144 1291 175 172-178 287 227-339 3/4
1.50 14:35 1:15 9:58 148 141-153 1476 174 172-176 351 309-374 7/0
1.63 15:51 1:16 10:12 153 152-156 1560 172 166-176 342 274-389 8/0
1.75 17:04 1:13 9:46 150 144-157 1465 174 172-176 279 242-345 1/4
1.88 18:18 1:13 9:46 147 144-153 1436 175 170-178 329 292-371 5/0
2.00 19:31 1:14 9:50 155 152-156 1524 174 170-176 317 281-374 3/1
2.13 20:45 1:13 9:47 148 144-151 1447 174 172-176 280 272-296 1/2
2.25 21:57 1:12 9:35 146 143-148 1398 174 172-176 280 257-305 0/4
2.38 23:09 1:13 9:41 150 143-153 1452 174 170-178 310 252-399 3/3
2.50 24:22 1:13 9:43 148 146-150 1438 174 168-176 275 252-315 1/3
2.63 25:38 1:16 10:05 152 148-154 1534 174 172-176 328 293-357 5/1
2.64 25:47 9 10:47 153 153-154 1650 170 168-172 287 282-291 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 9:56

  • Cadence Distribution

    173 avge / 178 max Stride Length: 95cm

  • Power Distribution

    298W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 34.69% More
    800m 4:38 9:18 39.73% More
    1km 5:48 9:20 41.39% More
    Mile 9:26 9:26 43.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 44.49
    5km 30:38 9:52 45.52
    5M 50:44 10:09 44.67
    10km 1:03:53 10:17 44.26
    10M 1:45:47 10:35 44.14
    Half 2:20:51 10:45 43.50
    20M 3:40:34 11:02 44.02
    Mara 4:53:39 11:12 44.09
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