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Wed 15th Jan 2025 at 1:32pm by JONES1976

Walk > General
  • Time
    9:16
  • Miles
    0.42
  • Min/mi
    22:04
  • Stride(cm)
    62
  • Cals
    56
  • Cadence
    118
  • BPM
    74
  • B/mi
    1628
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.42mi - 9:16(21:57/mi) 74/84bpm [1624b/mi] 56cal 47/64rpm 2.73/4.13mph
9:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:42 77 72-80 1439 121 110-128 62/1
0.13 2:11 1:01 16:10 74 70-77 1196 124 122-126 4/2
0.19 3:25 1:15 19:56 74 70-78 1475 119 106-122 8/0
0.25 5:49 2:23 38:15 75 66-84 2869 114 108-118 5/9
0.31 7:03 1:14 19:51 74 72-77 1469 114 110-118 9/5
0.38 8:11 1:08 18:00 67 60-76 1206 116 114-116 5/5
0.42 9:15 1:04 22:38 74 69-80 1675 114 108-116 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 84 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:43 22:59 More
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