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Wed 15th Jan 2025 at 1:08pm by tommy_b

Run > General

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Time
29:04
Miles
3.15
Min/mi
9:14
Pacing
85%
WAVA
47.13
Stride(cm)
106
Cals
496
Cadence
164
BPM
139
%MHR
81.1
B/mi
1280
Asc(m)
180
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 133/141bpm [1252b/mi] 158cal
2) 1mi - 9:37(9:37/mi) 140/147bpm [1347b/mi] 161cal
3) 1mi - 8:49(8:49/mi) 143/149bpm [1262b/mi] 155cal
4) 0.15mi - 1:12(8:14/mi) 144/149bpm [1186b/mi] 22cal

9:25 9:37 8:49 1:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	113 89-126	1099	170 158-178	13/7
0.25	2:27	1:14	9:55	131 125-136	1300	168 162-172	0/16
0.38	3:37	1:10	9:16	134 131-136	1242	166 164-170	3/3
0.50	4:49	1:12	9:35	137 134-139	1312	166 164-170	6/10
0.63	5:59	1:10	9:21	138 135-139	1290	167 164-170	8/6
0.75	7:11	1:12	9:38	138 135-140	1329	167 164-172	28/10
0.88	8:19	1:08	9:01	139 137-139	1253	166 164-168	4/10
1.00	9:24	1:06	8:45	139 137-141	1217	165 162-168	18/24
1.13	10:33	1:09	9:09	140 138-142	1282	165 158-170	3/7
1.25	11:47	1:14	9:51	143 142-146	1408	165 162-170	22/4
1.38	12:52	1:05	8:37	143 139-145	1233	166 164-170	5/16
1.50	14:19	1:27	11:38	136 120-147	1583	152 118-172	5/1
1.63	15:21	1:03	8:20	135 127-141	1125	166 162-170	8/9
1.75	16:25	1:04	8:30	144 141-145	1224	166 162-168	10/6
1.88	17:30	1:05	8:38	145 142-145	1251	166 164-168	6/5
2.00	19:01	1:31	12:09	134 111-146	1629	138 110-172	9/10
2.13	20:02	1:01	8:07	129 110-139	1047	167 164-170	11/9
2.25	21:08	1:06	8:48	138 136-140	1215	165 162-170	5/10
2.38	22:14	1:06	8:51	142 140-145	1257	165 164-168	4/4
2.50	23:23	1:08	9:06	144 143-145	1310	164 162-168	3/6
2.63	24:23	1:01	8:06	146 146-148	1184	165 164-172	15/2
2.75	25:29	1:06	8:45	148 147-149	1295	165 162-168	3/8
2.88	26:34	1:05	8:39	146 145-148	1263	165 162-168	3/7
3.00	27:51	1:17	10:15	145 134-149	1487	158 114-174	13/15
3.13	28:51	1:00	8:02	143 136-149	1148	166 162-170	7/9
3.15	29:04	13	9:59	149 148-149	1487	165 164-166	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	10.2%	9:48
13	3.3%	9:17
12	6.7%	7:58
11	3.1%	10:26

Cadence Distribution
164 avge / 178 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	166	3.1	27:31	9:00
Walk	5.1	116	0.1	1:29	16:29
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.19%	More
800m	4:15	8:33	41.73%	More
1km	5:18	8:32	43.71%	More
Mile	8:48	8:48	45.20%	More
5k	28:39	9:13	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	46.20
5km	28:39	9:13	47.23
5M	47:26	9:29	46.31
10km	59:43	9:37	45.88
10M	1:38:54	9:53	45.73
Half	2:11:40	10:03	45.06
20M	3:26:12	10:19	45.60
Mara	4:34:32	10:29	45.67

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Wed 15th Jan 2025 at 1:08pm by tommy_b

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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