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Wed 15th Jan 2025 at 12:17pm by Sjjh

Run > General
  • Time
    1:04:21
  • Miles
    7.08
  • Min/mi
    9:05
  • Pacing
    93.4%
  • WAVA
    49.24
  • Stride(cm)
    106
  • Cals
    801
  • Cadence
    167
  • BPM
    136
  • %MHR
    73.4
  • B/mi
    1234
  • Asc(m)
    284
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 122/133bpm [1124b/mi] 102cal 6.51/7.64mph
2) 1mi - 9:04(9:04/mi) 131/135bpm [1188b/mi] 113cal 6.62/7.06mph
3) 1mi - 8:57(8:57/mi) 135/138bpm [1208b/mi] 109cal 6.71/6.82mph
4) 1mi - 9:07(9:07/mi) 138/145bpm [1259b/mi] 109cal 6.58/7.08mph
5) 1mi - 9:00(9:00/mi) 143/146bpm [1287b/mi] 115cal 6.67/6.8mph
6) 1mi - 9:06(9:06/mi) 144/149bpm [1310b/mi] 119cal 6.6/7.2mph
7) 1mi - 9:14(9:14/mi) 147/153bpm [1357b/mi] 125cal 6.5/6.59mph
8) 0.08mi - 40(8:44/mi) 150/152bpm [1309b/mi] 9cal 6.88/6.51mph
9:13 9:04 8:57 9:07 9:00 9:06 9:14 40

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 98 59-121 940 173 110-184 15/0
0.50 4:40 2:16 9:03 126 121-132 1140 173 172-174 10/17
0.75 6:52 2:12 8:47 128 123-132 1125 171 168-174 10/5
1.00 9:13 2:21 9:26 127 123-129 1197 170 166-172 23/16
1.25 11:33 2:21 9:22 130 122-135 1218 168 164-174 18/12
1.50 13:44 2:11 8:43 129 125-131 1124 169 166-172 5/29
1.75 16:02 2:18 9:13 132 130-133 1217 167 166-170 7/12
2.00 18:17 2:14 8:57 133 131-135 1189 168 166-170 13/5
2.25 20:31 2:14 8:56 134 131-135 1198 166 164-170 9/10
2.50 22:46 2:15 9:02 135 133-138 1219 167 164-168 21/9
2.75 24:59 2:13 8:52 135 133-137 1196 166 164-168 5/15
3.00 27:13 2:14 8:55 136 134-138 1213 166 164-168 11/15
3.25 29:31 2:18 9:11 137 131-139 1258 165 164-168 14/9
3.50 31:48 2:17 9:09 140 137-141 1282 166 164-168 20/20
3.75 34:25 2:37 +18 10:27 137 131-140 1432 168 164-178 8/15
4.00 36:38 2:14 8:55 138 133-146 1230 167 164-170 14/10
4.25 38:54 2:16 9:04 142 140-144 1288 166 164-172 10/9
4.50 41:11 2:16 9:05 142 141-143 1290 165 164-168 18/8
4.75 43:24 2:13 8:53 143 140-144 1270 167 164-170 8/21
5.00 45:39 2:15 9:01 143 142-144 1289 166 164-170 17/10
5.25 48:09 2:30 +16 10:00 143 135-146 1430 166 162-174 47/11
5.50 50:29 2:19 9:18 144 142-146 1338 165 162-168 8/34
5.75 52:43 2:14 8:58 145 143-147 1300 165 162-168 21/8
6.00 55:00 2:17 9:07 146 144-148 1330 165 162-168 15/14
6.25 57:19 2:19 9:15 147 146-149 1361 165 162-168 12/5
6.50 59:36 2:18 9:11 148 146-150 1358 165 162-172 4/17
6.75 1:01:55 2:18 9:13 148 141-150 1365 166 164-174 9/12
7.00 1:04:14 2:19 9:16 147 144-152 1362 166 162-172 9/6
7.08 1:04:54 40 8:50 150 149-150 1326 165 164-166 10/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 26.0% 13:10
    20 15.0% 9:25
    18 11.6% 9:50
    18 12.0% 8:49
    15 13.4% 9:21
    14 4.5% 8:53

  • Cadence Distribution

    167 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 167 7.1 1:04:19 9:08
    Walk 0.4 112 0 17 3:14:07
    Pause 0.5 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 36.06% More
    800m 4:24 8:51 40.64% More
    1km 5:32 8:54 42.32% More
    Mile 8:55 8:55 44.97% More
    5k 28:03 9:02 48.60% More
    5 miles 45:34 9:07 48.59% More
    10k 56:51 9:09 48.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 51.52
    5km 26:27 8:31 51.54
    5M 44:13 8:51 50.07
    10km 55:54 9:00 49.40
    10M 1:33:25 9:21 48.78
    Half 2:05:01 9:33 47.82
    20M 3:17:23 9:52 47.99
    Mara 4:24:10 10:05 47.82

Fetch Miles

9:07 Outta Renfrew
9:12 Climb to Arkleston
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