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Wed 15th Jan 2025 at 12:53pm by benbrooks

Run > General
  • Time
    31:57
  • Miles
    3.16
  • Min/mi
    10:07
  • Pacing
    96.5%
  • WAVA
    42.51
  • Stride(cm)
    98
  • Cals
    438
  • Cadence
    162
  • BPM
    145
  • %MHR
    73.1
  • B/mi
    1470
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 125/163bpm [774b/km] 82cal
2) 1km - 6:13(6:13/km) 153/157bpm [952b/km] 86cal
3) 1km - 6:15(6:15/km) 153/157bpm [955b/km] 86cal
4) 1km - 6:19(6:19/km) 155/158bpm [980b/km] 87cal
5) 1km - 6:25(6:25/km) 157/161bpm [1008b/km] 89cal
6) 0.09km - 32(5:55/km) 163/166bpm [964b/km] 8cal
6:12 6:13 6:15 6:19 6:25 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:12 6:12 9:59 122 70-163 1218 161 0-164 35/29
1.24 12:23 6:11 10:02 153 149-157 1535 163 162-164 20/26
1.86 18:37 6:14 10:03 153 151-157 1538 162 160-164 16/14
2.47 24:54 6:17 10:11 155 153-158 1578 161 160-166 22/20
3.09 31:14 6:21 10:19 157 154-161 1619 161 160-164 33/22
3.14 31:44 30 +1 10:02 163 161-166 1635 163 162-164 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 31.15% More
    800m 4:53 9:50 35.55% More
    1km 6:12 9:58 36.74% More
    Mile 10:00 10:00 39.22% More
    5k 31:25 10:07 42.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 41.60
    5km 31:23 10:06 42.49
    5M 51:58 10:24 41.65
    10km 1:05:26 10:32 41.31
    10M 1:48:21 10:50 41.20
    Half 2:24:15 11:01 40.61
    20M 3:45:53 11:18 41.10
    Mara 5:00:45 11:29 41.16
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