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Wed 15th Jan 2025 at 7:12am by Lorne

Run > General
  • Time
    48:21
  • Miles
    6.23
  • Min/mi
    7:46
  • Pacing
    94.8%
  • WAVA
    63.24
  • Stride(cm)
    113
  • Cals
    656
  • Watts
    357
  • Cadence
    183
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    922
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 108/115bpm [854b/mi] 100cal 336/434W
2) 1mi - 7:45(7:45/mi) 116/122bpm [899b/mi] 105cal 367/409W
3) 1mi - 7:39(7:39/mi) 120/124bpm [919b/mi] 107cal 368/466W
4) 1mi - 7:47(7:47/mi) 122/125bpm [950b/mi] 109cal 364/393W
5) 1mi - 7:45(7:45/mi) 122/124bpm [945b/mi] 105cal 360/475W
6) 1mi - 7:40(7:40/mi) 123/127bpm [943b/mi] 105cal 343/390W
7) 0.23mi - 1:51(7:55/mi) 124/126bpm [981b/mi] 25cal 360/481W
7:54 7:45 7:39 7:47 7:45 7:40 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:07 97 61-111 787 179 98-186 318 75-434 1/6
0.50 4:00 1:59 7:55 111 108-113 878 182 176-186 336 317-356 2/3
0.75 5:58 1:57 7:49 110 108-113 861 183 180-186 337 319-358 2/2
1.00 7:54 1:56 7:46 113 111-115 877 184 180-186 357 340-371 2/1
1.25 9:54 1:59 7:57 113 112-115 899 182 178-186 344 326-368 2/1
1.50 11:49 1:55 7:40 115 113-117 882 184 180-186 370 344-395 3/2
1.75 13:44 1:55 7:41 118 116-120 907 184 180-186 378 355-399 3/2
2.00 15:39 1:55 7:40 120 117-122 920 184 180-186 376 355-409 2/2
2.25 17:36 1:57 7:49 119 117-122 930 184 180-188 368 337-386 1/1
2.50 19:31 1:55 7:38 119 117-121 909 185 180-188 366 334-405 3/3
2.75 21:28 1:57 7:49 121 119-123 946 183 174-186 347 305-366 3/2
3.00 23:18 1:50 7:21 122 120-124 897 185 178-190 392 344-466 3/1
3.25 25:15 1:57 7:48 122 120-124 951 184 176-190 360 330-389 3/3
3.50 27:09 1:53 7:33 123 120-125 929 185 182-188 379 365-393 5/3
3.75 29:06 1:57 7:50 123 121-125 963 184 180-188 364 353-392 4/4
4.00 31:06 2:00 7:58 122 120-124 973 182 174-188 355 321-383 4/4
4.25 33:03 1:57 7:48 121 119-122 944 184 176-188 363 333-397 1/3
4.50 35:04 2:01 8:06 121 119-122 980 184 174-188 351 311-388 4/3
4.75 36:52 1:48 7:11 122 120-124 876 183 174-188 386 319-475 4/4
5.00 38:50 1:59 7:55 122 121-124 966 184 178-188 341 304-372 4/4
5.25 40:47 1:57 7:47 122 120-124 949 184 180-190 335 306-357 2/4
5.50 42:43 1:56 7:44 123 120-126 952 184 178-188 347 317-390 3/4
5.75 44:37 1:54 7:34 124 122-125 939 184 180-188 343 322-377 2/3
6.00 46:31 1:54 7:35 125 123-127 949 184 182-188 349 340-362 1/1
6.23 48:22 1:51 7:59 124 121-126 989 183 168-188 360 281-481 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 127 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 6.2 48:18 7:45
    Walk 0.1 98 0 4 10:57

  • Power Distribution

    357W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 47.58% More
    800m 3:43 7:29 53.37% More
    1km 4:41 7:32 55.37% More
    Mile 7:36 7:36 57.82% More
    5k 23:56 7:42 62.54% More
    5 miles 38:33 7:43 63.29% More
    10k 48:11 7:45 63.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 63.25
    5km 23:08 7:27 64.70
    5M 38:18 7:40 63.70
    10km 48:13 7:46 63.22
    10M 1:19:51 7:59 63.14
    Half 1:46:18 8:07 62.29
    20M 2:46:28 8:19 63.03
    Mara 3:41:38 8:28 63.12

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