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Wed 15th Jan 2025 at 12:54pm by SooWoo

Run > General
  • Time
    13:02
  • Miles
    1.23
  • Min/mi
    10:36
  • Pacing
    87.7%
  • WAVA
    48.72
  • Stride(cm)
    91
  • Cals
    123
  • Cadence
    167
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1241
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 118/129bpm [1242b/mi] 100cal 5.7/6.64mph
2) 0.23mi - 2:31(10:54/mi) 120/125bpm [1307b/mi] 23cal 5.51/6.37mph
10:32 2:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:03 93 76-112 1213 156 98-168 3/1
0.13 1:33 44 11:41 113 110-116 1320 167 164-170 2/0
0.19 2:16 43 11:27 117 116-119 1339 166 164-168 2/0
0.25 2:57 41 11:03 116 115-118 1282 168 162-170 2/1
0.31 3:38 41 10:50 118 112-121 1278 167 166-168 3/2
0.38 4:15 37 9:56 121 120-122 1202 168 166-170 2/0
0.44 4:56 41 11:02 122 121-124 1347 168 166-168 2/2
0.50 5:36 40 +4 10:34 121 119-125 1279 168 168-170 0/3
0.56 6:15 39 10:24 120 119-121 1249 169 168-170 1/1
0.63 6:55 40 10:39 123 121-123 1309 168 168-170 2/1
0.69 7:35 41 10:48 125 124-127 1350 170 170-170 2/1
0.75 8:14 39 10:17 128 127-129 1317 171 170-172 0/6
0.81 8:50 36 9:30 125 123-127 1187 169 166-170 0/6
0.88 9:27 37 9:54 121 117-125 1199 168 166-176 0/7
0.94 10:01 34 9:03 117 114-123 1059 169 168-172 0/7
1.00 10:37 36 9:36 117 116-118 1123 170 168-172 2/2
1.06 11:35 58 +14 15:32 117 114-120 1817 161 118-170 1/4
1.13 12:13 38 10:02 118 116-119 1185 170 168-170 2/3
1.19 12:54 42 11:06 122 118-125 1353 169 168-170 1/2
1.23 13:22 28 10:48 124 123-124 1340 169 166-172 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 129 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 168 1.2 12:58 10:48
    Walk 1.3 106 0 10 19:44
    Pause 1.7 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 43.43% More
    800m 4:59 10:01 45.41% More
    1km 6:18 10:08 46.72% More
    Mile 10:35 10:35 47.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 47.90
    5km 35:31 11:26 49.09
    5M 59:25 11:53 47.95
    10km 1:15:10 12:06 47.49
    10M 2:05:47 12:35 46.83
    Half 2:48:27 12:52 45.72
    20M 4:26:15 13:19 45.61
    Mara 5:56:34 13:37 45.16
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