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Wed 15th Jan 2025 at 10:54am by Noz

Walk > General
  • Time
    26:47
  • Miles
    1.25
  • Min/mi
    21:26
  • Stride(cm)
    63
  • Cals
    142
  • Cadence
    119
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    2100
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 12:17(12:17/km) 100/111bpm [1228b/km] 71cal 46/78rpm
2) 1km - 14:26(14:26/km) 97/111bpm [1400b/km] 71cal 43/65rpm
3) 0.01km - 5(13:15/km) 102/102bpm [1352b/km]
12:17 14:26 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:35 96 78-103 1976 119 114-124 1/1
0.13 2:27 1:10 18:41 101 97-105 1887 122 120-124 2/1
0.19 3:35 1:08 18:06 97 93-99 1756 122 118-126 2/1
0.25 4:48 1:13 19:21 97 94-100 1877 121 116-124 5/0
0.31 5:58 1:10 18:40 100 93-105 1867 124 118-128 4/2
0.38 7:05 1:08 18:03 101 99-105 1824 125 124-128 1/2
0.44 8:19 1:14 19:39 107 104-110 2103 123 120-124 2/1
0.50 9:39 1:20 21:22 104 99-107 2223 119 112-122 1/1
0.56 11:01 1:22 21:45 99 88-104 2154 - 1/1
0.63 12:32 1:31 24:13 93 88-98 2251 109 96-156 1/1
0.69 14:54 2:22 37:52 92 82-102 3484 119 118-122 1/1
0.75 16:42 1:48 28:50 86 77-95 2480 111 102-130 2/2
0.81 17:57 1:16 20:10 96 91-102 1937 121 106-130 1/1
0.88 19:09 1:12 19:11 103 96-106 1976 123 114-128 2/1
0.94 20:24 1:14 19:51 105 103-108 2084 118 112-124 1/1
1.00 21:35 1:11 18:59 108 103-111 2050 121 116-124 3/1
1.06 22:50 1:15 19:57 101 97-104 2014 122 118-128 0/7
1.13 24:06 1:16 20:17 97 95-99 1968 115 112-118 1/2
1.19 25:28 1:22 21:52 98 96-101 2144 114 112-118 1/5
1.25 26:48 1:20 22:52 98 91-104 2240 111 106-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 111 max Delete HR Trace

  • Cadence Distribution

    119 avge / 156 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:23 More
    800m 9:35 19:16 More
    1km 12:18 19:48 More
    Mile 21:31 21:31 More
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