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Wed 15th Jan 2025 at 12:04pm by Steve1972

Run > General
  • Time
    33:30
  • Miles
    2.64
  • Min/mi
    12:41
  • Pacing
    70.4%
  • WAVA
    37.38
  • Stride(cm)
    77
  • Cals
    323
  • Cadence
    166
  • BPM
    145
  • %MHR
    80.5
  • B/mi
    1838
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 7:36(7:36/km) 130/145bpm [988b/km] 72cal
2) 1km - 7:36(7:36/km) 148/153bpm [1126b/km] 77cal
3) 1km - 7:54(7:54/km) 148/155bpm [1170b/km] 76cal
4) 1km - 8:07(8:07/km) 151/156bpm [1225b/km] 77cal
5) 0.25km - 2:17(8:57/km) 150/156bpm [1343b/km] 21cal
7:36 7:36 7:54 8:07 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:34 112 100-128 1519 156 136-170 2/3
0.25 3:19 1:38 +9 13:01 130 127-134 1693 170 166-178 1/6
0.38 4:48 1:29 11:49 134 132-135 1583 170 168-172 1/3
0.50 6:16 1:28 11:46 137 135-138 1611 170 166-174 0/8
0.63 7:57 1:41 +10 13:31 140 136-145 1891 171 140-174 3/3
0.75 9:51 1:53 +22 15:06 140 136-145 2114 167 128-172 2/1
0.88 11:22 1:31 12:07 149 145-153 1804 169 166-174 3/3
1.00 12:51 1:29 11:54 151 148-153 1797 170 168-174 1/1
1.13 14:26 1:35 12:43 151 149-152 1919 169 166-170 1/2
1.25 15:58 1:31 12:12 150 148-152 1830 168 166-170 2/1
1.38 18:02 2:04 +24 16:34 145 140-153 2401 160 130-172 2/3
1.50 19:44 1:42 +8 13:35 150 148-151 2038 168 150-170 3/2
1.63 22:47 3:03 +1:30 24:27 143 128-154 3497 170 166-174 2/3
1.75 24:31 1:44 +9 13:55 150 145-154 2087 169 158-176 3/1
1.88 26:06 1:34 12:36 154 152-155 1939 167 166-170 0/2
2.00 27:59 1:54 15:09 151 143-156 2287 150 130-172 2/1
2.13 29:33 1:34 12:29 148 144-152 1847 170 168-174 0/1
2.25 31:31 1:58 +22 15:45 153 149-156 2409 166 112-174 3/2
2.38 33:05 1:34 12:28 150 148-154 1870 172 170-176 0/3
2.50 34:40 1:35 12:41 154 153-156 1953 167 126-172 3/1
2.63 36:28 1:48 14:22 150 146-154 2155 153 124-172 3/1
2.64 36:44 16 14:36 150 149-152 2190 144 138-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 169 2.4 29:58 12:19
    Walk 18.4 134 0.2 6:46 32:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:42 28.75% More
    800m 6:03 12:09 32.62% More
    1km 7:33 12:09 34.00% More
    Mile 12:36 12:36 34.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 36.44
    5km 39:49 12:49 37.28
    5M 1:05:56 13:11 36.69
    10km 1:23:00 13:21 36.41
    10M 2:17:27 13:45 36.36
    Half 3:03:00 13:58 35.86
    20M 4:46:34 14:20 36.29
    Mara 6:21:33 14:34 36.34
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