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Wed 15th Jan 2025 at 11:25am by rwelpton

Swim > General
  • Time
    51:29
  • Miles
    0.99
  • Lengths
    63 X 25m
  • per 100m
    3:13
  • Cals
    320
  • Cadence
    53
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    6861
  • Surface
    Road

Notes & Comments

1) 0.06mi - 2:33(40:58/mi) 122/136bpm [4999b/mi] 20cal 26/rpm
2) 0mi - 21(0/mi) 127/133bpm [INFb/mi]
3) 0.03mi - 1:16(40:34/mi) 123/130bpm [4990b/mi] 10cal 25/rpm
4) 0mi - 30(0/mi) 123/126bpm [INFb/mi]
5) 0.12mi - 5:26(43:41/mi) 132/142bpm [5766b/mi] 40cal 26/rpm
6) 0mi - 36(0/mi) 131/136bpm [INFb/mi]
7) 0.03mi - 1:22(43:52/mi) 128/135bpm [5614b/mi] 10cal 25/rpm
8) 0mi - 45(0/mi) 126/135bpm [INFb/mi]
9) 0.19mi - 8:25(45:10/mi) 131/141bpm [5917b/mi] 60cal 26/rpm
10) 0mi - 56(0/mi) 131/141bpm [INFb/mi]
11) 0.03mi - 1:17(41:03/mi) 127/142bpm [5213b/mi] 10cal 25/rpm
12) 0mi - 27(0/mi) 133/142bpm [INFb/mi]
13) 0.12mi - 5:34(44:51/mi) 136/143bpm [6099b/mi] 40cal 26/rpm
14) 0mi - 1:00(0/mi) 129/139bpm [INFb/mi]
15) 0.03mi - 1:12(38:42/mi) 123/140bpm [4761b/mi] 10cal 26/rpm
16) 0mi - 23(0/mi) 136/140bpm [INFb/mi]
17) 0.06mi - 2:40(42:57/mi) 136/142bpm [5841b/mi] 20cal 27/rpm
18) 0mi - 27(0/mi) 131/139bpm [INFb/mi]
19) 0.02mi - 28(29:54/mi) 123/135bpm [3679b/mi] 5cal 30/rpm
20) 0mi - 20(0/mi) 133/137bpm [INFb/mi]
21) 0.02mi - 29(30:41/mi) 135/144bpm [4142b/mi] 5cal 29/rpm
22) 0mi - 20(0/mi) 136/145bpm [INFb/mi]
23) 0.02mi - 30(31:50/mi) 133/142bpm [4234b/mi] 5cal 28/rpm
24) 0mi - 20(0/mi) 139/144bpm [INFb/mi]
25) 0.02mi - 29(31:17/mi) 140/151bpm [4379b/mi] 5cal 29/rpm
26) 0mi - 49(0/mi) 131/150bpm [INFb/mi]
27) 0.06mi - 2:52(46:11/mi) 135/148bpm [6234b/mi] 20cal 26/rpm
28) 0mi - 33(0/mi) 129/140bpm [INFb/mi]
29) 0.12mi - 5:48(46:41/mi) 137/146bpm [6395b/mi] 40cal 27/rpm
30) 0mi - 30(0/mi) 132/140bpm [INFb/mi]
31) 0.06mi - 2:52(46:09/mi) 139/146bpm [6415b/mi] 20cal 27/rpm
2:33 21 1:16 30 5:26 36 1:22 45 8:25 56 1:17 27 5:34 1:00 1:12 23 2:40 27 28 20 29 20 30 20 29 49 2:52 33 5:48 30 2:52

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:33 2:33 2:33 122 105-131 5010 52 48-54
100 2:33 0 0 120 120-120 NAN 50 50-50
137 3:31 58 2:37 123 120-125 5193 51 50-52
137 3:31 0 0 123 123-123 NAN 52 52-52
330 8:45 5:14 2:43 131 123-136 5717 52 48-54
330 8:45 0 0 131 131-131 NAN 54 54-54
373 9:56 1:11 2:45 129 125-131 5715 52 48-54
373 9:56 0 0 125 125-125 NAN 48 48-48
669 18:09 8:13 2:47 130 116-136 5808 50 44-54
669 18:09 0 0 129 129-129 NAN 50 50-50
712 19:22 1:13 2:49 130 128-133 5879 53 50-56
712 19:22 0 0 133 133-133 NAN 56 56-56
905 24:30 5:08 2:40 132 119-138 5648 53 46-56
905 24:30 0 0 138 138-138 NAN 56 56-56
947 25:45 1:15 2:58 137 136-138 6536 54 50-56
947 25:45 0 0 137 137-137 NAN 56 56-56
1039 28:15 2:30 2:43 131 115-139 5737 54 50-56
1039 28:15 0 0 115 115-115 NAN 50 50-50
1044 28:22 7 2:23 124 115-132 4768 52 50-54
1044 28:22 0 0 132 132-132 NAN 54 54-54
1049 28:29 7 2:24 134 132-136 5188 54 54-54
1049 28:29 0 0 136 136-136 NAN 54 54-54
1063 28:50 21 2:28 134 132-136 5310 51 48-54
1063 28:50 0 0 132 132-132 NAN 48 48-48
1077 29:11 22 2:35 133 132-134 5529 53 48-58
1077 29:11 0 0 134 134-134 NAN 58 58-58
1166 31:28 2:17 2:34 133 123-140 5483 56 50-60
1166 31:28 0 0 123 123-123 NAN 60 60-60
1364 35:32 4:04 2:03 133 123-140 4398 57 50-60
1364 35:32 0 0 136 136-136 NAN 52 52-52
1442 37:47 2:15 2:53 133 121-142 6169 52 48-54
1736 46:15 8:28 2:53 137 121-143 6348 53 48-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Cadence Distribution

    53 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:06 36:37 More
    800m 20:08 40:30 More
    1km 25:43 41:24 More
    Mile 42:12 42:12 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:54 47:53
    750m 23:10 49:43
    1km 31:25 50:34
    1500m 48:18 51:49
    1 mile 52:02 52:02
    1.9km 1:02:03 52:33
    3km 1:40:42 54:01
    3.8km 2:09:22 54:47
    5km 2:53:03 55:42
    10km 6:00:47 58:04
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