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Wed 15th Jan 2025 at 11:49am by E17brooks

Run > General
  • Time
    38:27
  • Miles
    4.98
  • Min/mi
    7:43
  • Pacing
    91.8%
  • WAVA
    57.33
  • Stride(cm)
    138
  • Cals
    558
  • Cadence
    151
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1141
  • Asc(m)
    228
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:29(4:59/km) 127/139bpm [633b/km] 29cal 12.05/12.33kmph
2) 0.5km - 2:22(4:44/km) 138/150bpm [653b/km] 33cal 12.67/13.23kmph
3) 0.5km - 2:27(4:53/km) 137/139bpm [669b/km] 33cal 12.29/13.13kmph
4) 0.5km - 2:17(4:34/km) 146/158bpm [667b/km] 33cal 13.13/13.1kmph
5) 0.5km - 2:15(4:31/km) 150/159bpm [677b/km] 33cal 13.29/13.67kmph
6) 0.5km - 2:15(4:30/km) 150/152bpm [674b/km] 33cal 13.35/13.67kmph
7) 0.5km - 2:17(4:34/km) 150/153bpm [684b/km] 34cal 13.15/13.67kmph
8) 0.5km - 2:21(4:43/km) 151/156bpm [711b/km] 35cal 12.74/13.57kmph
9) 0.5km - 2:23(4:47/km) 150/156bpm [717b/km] 35cal 12.55/12.93kmph
10) 0.5km - 2:21(4:42/km) 152/175bpm [714b/km] 35cal 12.78/13.03kmph
11) 0.5km - 2:25(4:50/km) 152/156bpm [735b/km] 36cal 12.41/13.4kmph
12) 0.5km - 2:42(5:24/km) 154/158bpm [831b/km] 40cal 11.12/12.97kmph
13) 0.5km - 2:25(4:49/km) 156/159bpm [751b/km] 37cal 12.46/12.97kmph
14) 0.5km - 2:23(4:46/km) 153/158bpm [730b/km] 35cal 12.58/13.3kmph
15) 0.5km - 2:32(5:03/km) 154/158bpm [779b/km] 38cal 11.87/13.44kmph
16) 0.5km - 2:29(4:57/km) 158/165bpm [783b/km] 38cal 12.11/12.56kmph
17) 0.01km - 4(6:24/km) 158/158bpm [1010b/km] 1cal 9.39/11.19kmph
2:29 2:22 2:27 2:17 2:15 2:15 2:17 2:21 2:23 2:21 2:25 2:42 2:25 2:23 2:32 2:29 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 120 85-137 971 154 112-162 5/6
0.50 3:57 1:56 7:43 140 135-150 1080 154 130-162 19/4
0.75 5:52 1:55 7:40 136 135-138 1043 159 154-162 2/18
1.00 7:48 1:56 7:45 138 136-143 1069 156 154-158 24/6
1.25 9:38 1:49 7:17 148 144-158 1077 156 152-158 11/8
1.50 11:27 1:50 7:20 150 144-159 1099 155 152-158 8/24
1.75 13:16 1:49 7:16 150 148-152 1090 151 148-156 3/23
2.00 15:06 1:50 7:19 150 148-153 1098 153 150-156 19/10
2.25 17:01 1:55 7:38 150 147-152 1146 153 152-156 13/18
2.50 18:50 1:50 7:18 152 149-156 1111 151 146-152 26/26
2.75 20:46 1:55 7:41 149 143-154 1145 150 144-152 8/15
3.00 22:39 1:54 7:35 154 136-175 1167 147 146-150 9/6
3.25 24:33 1:54 7:35 152 150-153 1151 148 146-152 18/7
3.50 26:31 1:58 7:52 153 151-156 1204 147 132-152 20/19
3.75 28:44 2:13 8:51 154 150-158 1363 148 146-152 24/16
4.00 30:39 1:55 7:40 156 152-158 1197 151 148-154 14/11
4.25 32:39 2:00 8:02 151 139-157 1213 148 146-154 16/12
4.50 34:40 2:01 8:04 155 152-158 1251 147 146-150 6/12
4.75 36:38 1:58 7:51 155 151-164 1218 146 144-148 10/29
4.98 38:26 1:48 7:55 159 157-161 1260 146 144-148 28/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.6% 7:41
    23 8.2% 7:46
    20 5.5% 7:49
    16 15.3% 7:40
    15 7.7% 8:10
    15 6.5% 7:38

  • Cadence Distribution

    151 avge / 162 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.0 154 3.1 23:26 7:33
    Walk 39.0 146 1.9 15:00 8:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.72% More
    800m 3:34 7:11 50.07% More
    1km 4:29 7:14 52.09% More
    Mile 7:16 7:16 55.25% More
    5k 23:20 7:30 58.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 60.76
    5km 22:54 7:22 59.53
    5M 38:37 7:43 57.33
    10km 49:02 7:53 56.31
    10M 1:22:39 8:16 55.14
    Half 1:51:11 8:29 53.77
    20M 2:56:55 8:51 53.55
    Mara 3:57:58 9:05 53.08
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