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Wed 15th Jan 2025 at 12:06pm by Lana

Walk > General

  • Time
    19:53
  • Miles
    0.86
  • Min/mi
    23:07
  • Stride(cm)
    54
  • Cals
    87
  • Cadence
    129
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    2319
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.86mi - 19:53(23:10/mi) 101/123bpm [2340b/mi] 87cal 50/73rpm
19:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:38 105 94-119 2166 133 124-140 3/0
0.13 2:24 1:07 17:49 120 113-123 2137 134 130-138 3/1
0.19 3:31 1:07 17:46 106 102-114 1884 133 132-136 1/1
0.25 4:36 1:05 17:22 106 104-107 1841 132 130-132 2/0
0.31 9:02 4:26 1:10:54 96 81-113 6806 122 82-142 1/2
0.38 10:14 1:13 19:21 99 97-101 1916 128 124-130 1/2
0.44 11:55 1:40 26:45 94 79-103 2515 124 100-132 1/2
0.50 13:02 1:08 18:02 98 87-105 1767 131 124-134 0/1
0.56 14:08 1:06 17:37 105 104-107 1850 132 128-136 1/1
0.63 15:15 1:07 17:45 103 102-104 1828 130 128-132 1/1
0.69 16:21 1:06 17:37 104 103-105 1832 130 130-132 0/2
0.75 17:27 1:06 17:41 102 100-104 1803 130 128-132 1/0
0.81 18:32 1:05 17:22 100 98-103 1737 129 126-130 0/4
0.86 19:52 1:20 28:58 97 93-104 2810 137 130-146 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 123 max Delete HR Trace
  • Cadence Distribution

    129 avge / 146 max Stride Length: 54cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:36 More
    800m 9:23 18:53 More
    1km 14:55 24:01 More
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