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Wed 15th Jan 2025 at 6:31am by Kevoc

Run > Tempo
  • Time
    48:57
  • Miles
    4.99
  • Min/mi
    9:49
  • Pacing
    91.8%
  • WAVA
    55.92
  • Stride(cm)
    97
  • Cals
    623
  • Watts
    318
  • Cadence
    170
  • BPM
    153
  • %MHR
    85
  • B/mi
    1502
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 136/142bpm [890b/km] 77cal 296/408W
2) 0.53km - 3:27(6:34/km) 143/146bpm [938b/km] 42cal 296/341W
3) 1km - 5:39(5:39/km) 152/156bpm [858b/km] 74cal 327/382W
4) 1km - 5:37(5:37/km) 155/157bpm [871b/km] 74cal 323/352W
5) 1km - 5:42(5:42/km) 159/164bpm [907b/km] 76cal 336/392W
6) 1km - 5:44(5:44/km) 163/166bpm [936b/km] 79cal 348/395W
7) 0.4km - 2:18(5:46/km) 166/169bpm [957b/km] 32cal 351/405W
8) 1km - 6:28(6:28/km) 159/169bpm [1028b/km] 83cal 320/411W
9) 0.54km - 3:32(6:30/km) 151/161bpm [982b/km] 41cal 296/393W
10) 0.56km - 3:57(7:00/km) 151/162bpm [1058b/km] 45cal 282/342W
6:33 3:27 5:39 5:37 5:42 5:44 2:18 6:28 3:32 3:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:33 6:33 10:32 136 100-142 1432 167 162-170 296 186-408 12/1
0.95 9:59 3:27 10:34 143 141-146 1510 169 166-172 296 231-341 9/4
1.57 15:38 5:38 9:05 152 142-156 1381 170 168-174 327 287-382 6/13
2.19 21:14 5:37 9:02 155 152-157 1401 171 168-174 323 301-352 2/13
2.81 26:56 5:42 9:11 159 153-164 1459 173 168-178 336 283-392 10/10
3.43 32:40 5:44 9:14 163 159-166 1506 171 168-174 348 306-395 10/2
3.68 34:57 2:17 9:15 166 164-169 1537 171 168-174 352 310-405 7/1
4.30 41:25 6:28 10:24 159 153-169 1654 168 166-170 320 271-411 11/9
4.64 44:57 3:32 10:28 151 146-161 1581 169 166-176 295 262-393 0/7
4.99 48:54 3:57 +1 11:17 151 145-162 1703 168 164-172 283 211-361 1/8
4.99 48:54 0 +1 0 148 148-148 NAN 164 164-164 211 211-211 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 10:33
    12 2.2% 10:14

  • Cadence Distribution

    170 avge / 178 max Stride Length: 97cm

  • Power Distribution

    318W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 41.69% More
    800m 4:27 8:57 49.64% More
    1km 5:35 8:58 51.69% More
    Mile 9:00 9:00 54.50% More
    5k 28:53 9:18 57.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 55.14
    5km 29:37 9:32 56.52
    5M 49:03 9:49 55.92
    10km 1:01:46 9:56 55.61
    10M 1:42:16 10:14 55.70
    Half 2:16:10 10:24 55.02
    20M 3:33:14 10:40 55.68
    Mara 4:43:54 10:50 55.77
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