or for an ad-free Fetcheveryone experience!

Wed 15th Jan 2025 at 10:45am by sharpshooter

Run > General
  • Time
    1:05:35
  • Miles
    8.11
  • Min/mi
    8:05
  • Pacing
    97.3%
  • WAVA
    55.28
  • Stride(cm)
    121
  • Cals
    757
  • Watts
    285
  • Cadence
    164
  • BPM
    138
  • %MHR
    74
  • B/mi
    1120
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 132/140bpm [685b/km] 60cal 289/407W
2) 1km - 5:02(5:02/km) 139/142bpm [700b/km] 62cal 287/387W
3) 1km - 4:58(4:58/km) 139/143bpm [691b/km] 59cal 295/331W
4) 1km - 5:01(5:01/km) 139/144bpm [698b/km] 60cal 286/328W
5) 1km - 5:01(5:01/km) 140/143bpm [703b/km] 59cal 282/336W
6) 1km - 5:04(5:04/km) 140/143bpm [708b/km] 59cal 282/324W
7) 1km - 5:02(5:02/km) 139/145bpm [700b/km] 59cal 281/341W
8) 1km - 5:02(5:02/km) 140/143bpm [704b/km] 58cal 283/340W
9) 1km - 4:58(4:58/km) 138/142bpm [685b/km] 55cal 281/310W
10) 1km - 5:00(5:00/km) 139/142bpm [695b/km] 56cal 285/304W
11) 1km - 5:03(5:03/km) 139/143bpm [702b/km] 56cal 278/285W
12) 1km - 5:00(5:00/km) 138/143bpm [690b/km] 55cal 288/337W
13) 1km - 5:00(5:00/km) 137/141bpm [684b/km] 57cal 279/303W
14) 0.04km - 11(4:15/km) 139/140bpm [591b/km] 2cal 291/292W
5:11 5:02 4:58 5:01 5:01 5:04 5:02 5:02 4:58 5:00 5:03 5:00 5:00 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:20 128 89-136 1066 167 104-174 307 140-407 9/2
0.50 4:14 2:09 +3 8:38 133 125-137 1148 165 158-172 283 44-358 4/2
0.75 6:17 2:02 8:09 138 130-142 1124 166 162-174 298 251-387 6/1
1.00 8:17 2:01 8:03 138 135-140 1111 165 162-168 280 273-288 2/2
1.25 10:20 2:03 8:10 138 135-140 1128 164 160-168 281 274-290 1/2
1.50 12:19 1:59 7:54 138 136-142 1091 165 162-174 290 280-299 2/2
1.75 14:20 2:02 8:07 141 136-143 1145 164 162-166 306 275-331 5/1
2.00 16:21 2:00 8:02 139 137-140 1116 164 162-168 282 270-292 1/3
2.25 18:20 2:00 7:59 139 137-142 1109 165 162-172 286 264-328 2/1
2.50 20:23 2:02 8:09 141 136-144 1150 164 160-170 288 272-325 3/2
2.75 22:24 2:01 8:04 140 136-143 1130 164 160-170 277 270-284 1/2
3.00 24:25 2:01 8:04 140 136-143 1129 165 162-172 284 273-301 2/2
3.25 26:28 2:03 8:12 141 139-142 1156 163 160-166 282 269-336 4/4
3.50 28:30 2:02 8:09 141 138-143 1149 163 160-166 281 270-315 2/1
3.75 30:31 2:01 8:04 140 137-144 1129 163 160-166 291 277-341 4/2
4.00 32:33 2:02 8:06 141 136-145 1143 165 160-172 281 249-323 2/3
4.25 34:36 2:04 8:14 138 136-140 1137 163 160-166 276 247-302 1/3
4.50 36:36 2:00 7:59 138 136-140 1102 164 162-166 282 276-292 1/1
4.75 38:37 2:01 8:05 141 137-143 1140 165 162-174 286 265-340 4/3
5.00 40:37 2:00 7:59 139 137-142 1111 164 162-170 282 272-302 1/1
5.25 42:38 2:01 8:03 138 136-142 1112 164 162-168 280 274-300 1/2
5.50 44:39 2:01 8:04 138 135-141 1113 163 160-168 280 252-310 1/3
5.75 46:40 2:01 8:03 139 137-142 1119 163 160-166 285 258-305 2/2
6.00 48:39 1:59 7:58 140 137-142 1115 164 160-166 285 276-295 2/1
6.25 50:41 2:01 8:06 139 136-141 1125 163 160-166 283 276-292 2/2
6.50 52:44 2:04 8:14 139 135-143 1145 163 160-168 277 272-285 1/1
6.75 54:46 2:02 8:06 140 136-143 1135 163 160-164 277 273-285 1/1
7.00 56:45 1:59 7:57 139 136-143 1105 164 160-166 281 271-288 2/4
7.25 58:47 2:02 8:07 138 134-141 1120 165 162-166 295 269-337 3/1
7.50 1:00:48 2:01 8:06 138 135-140 1117 165 162-170 279 249-294 2/3
7.75 1:02:49 2:01 8:03 137 134-139 1102 165 162-170 286 249-303 3/3
8.00 1:04:50 2:02 8:06 136 130-141 1102 166 162-174 278 251-302 3/5
8.10 1:05:38 48 7:39 139 137-140 1064 165 164-168 280 269-292 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 145 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 8.1 1:05:35 8:06
    Pause 0.1 - - 3 -

  • Power Distribution

    285W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 39.56% More
    800m 3:57 7:57 44.85% More
    1km 4:57 7:58 46.81% More
    Mile 8:00 8:00 49.77% More
    5k 25:01 8:03 54.10% More
    5 miles 40:20 8:04 54.47% More
    10k 50:08 8:04 54.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 55.81
    5km 23:43 7:38 57.06
    5M 39:17 7:51 55.92
    10km 49:27 7:57 55.40
    10M 1:21:53 8:11 55.23
    Half 1:49:02 8:19 54.42
    20M 2:50:44 8:32 55.07
    Mara 3:47:19 8:41 55.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,989 Fetchies!
Already a Fetchie? Sign in here