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Wed 15th Jan 2025 at 10:18am by SooWoo

Walk > General
  • Time
    16:20
  • Miles
    0.96
  • Min/mi
    17:01
  • Stride(cm)
    78
  • Cals
    112
  • Cadence
    122
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    1782
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.96mi - 16:20(16:57/mi) 104/143bpm [1763b/mi] 112cal 54/83rpm 3.54/6.28mph
16:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:28 96 92-101 1197 144 120-164 10/1
0.13 1:41 54 14:22 128 106-138 1838 144 124-166 3/2
0.19 2:33 53 14:02 133 123-143 1866 136 120-166 3/1
0.25 3:31 57 15:20 126 116-136 1931 124 118-130 5/1
0.31 4:33 1:02 16:32 111 106-117 1835 122 116-126 7/0
0.38 5:44 1:12 19:05 105 97-113 2004 117 112-122 7/0
0.44 6:46 1:02 16:26 104 99-109 1709 116 112-122 1/6
0.50 7:50 1:04 17:02 106 100-110 1806 125 118-130 2/2
0.56 8:48 58 15:25 103 99-108 1588 124 112-128 3/1
0.63 9:53 1:06 17:31 103 97-108 1805 123 114-126 4/1
0.69 10:59 1:06 17:34 98 92-108 1722 116 108-126 11/0
0.75 12:14 1:14 19:51 98 93-106 1946 111 106-122 3/1
0.81 13:18 1:05 17:18 97 88-108 1677 121 116-126 0/6
0.88 14:28 1:09 18:28 91 87-95 1681 123 120-126 0/8
0.94 15:50 1:23 22:01 90 83-94 1982 110 98-120 0/17
0.96 16:21 31 19:52 82 78-85 1630 - 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.8% 16:47
    18 10.2% 19:01

  • Cadence Distribution

    122 avge / 166 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:48 More
    800m 7:43 15:32 More
    1km 9:46 15:44 More
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