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Wed 15th Jan 2025 at 7:45am by SooWoo

Walk > General
  • Time
    2:21:19
  • Miles
    6.30
  • Min/mi
    22:26
  • Stride(cm)
    63
  • Cals
    513
  • Cadence
    114
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    2174
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 25:41(25:41/mi) 98/110bpm [2517b/mi] 96cal 5/74rpm 2.34/3.4mph
2) 1mi - 20:09(20:09/mi) 94/116bpm [1894b/mi] 72cal 3/76rpm 2.98/3.47mph
3) 1mi - 23:45(23:45/mi) 95/123bpm [2257b/mi] 89cal 3/58rpm 2.53/2.78mph
4) 1mi - 21:53(21:53/mi) 97/118bpm [2122b/mi] 79cal 3/62rpm 2.74/3.05mph
5) 1mi - 21:51(21:51/mi) 96/120bpm [2098b/mi] 79cal 1/72rpm 2.74/3.63mph
6) 1mi - 21:49(21:49/mi) 93/114bpm [2028b/mi] 76cal 1/78rpm 2.75/3.72mph
7) 0.3mi - 6:12(20:53/mi) 96/117bpm [2004b/mi] 22cal 17/65rpm 2.87/3.13mph
25:41 20:09 23:45 21:53 21:51 21:49 6:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:23 9:23 37:31 96 65-110 3602 109 84-134 15/6
0.50 14:38 5:16 21:03 102 94-108 2147 109 96-116 5/7
0.75 20:13 5:35 22:18 100 89-110 2231 110 98-116 10/4
1.00 25:42 5:29 21:57 98 87-107 2151 109 102-114 4/4
1.25 30:36 4:53 19:34 102 91-116 1995 133 116-152 4/4
1.50 34:57 4:21 17:25 90 74-103 1567 - 3/7
1.75 40:22 5:25 21:40 91 76-99 1972 105 98-118 10/6
2.00 45:51 5:29 21:56 95 83-105 2084 110 98-116 6/6
2.25 51:24 5:33 22:11 92 73-100 2041 106 104-108 3/6
2.50 57:13 5:50 23:18 96 67-119 2237 89 80-98 5/7
2.75 1:03:58 6:45 27:00 104 90-123 2808 110 96-116 3/7
3.00 1:09:36 5:38 22:32 103 94-114 2321 108 90-116 11/5
3.25 1:15:03 5:27 21:47 95 81-114 2070 114 106-124 6/5
3.50 1:20:18 5:15 21:00 103 90-118 2163 112 108-116 6/7
3.75 1:25:54 5:36 22:23 98 86-113 2193 119 80-124 5/6
4.00 1:31:29 5:35 22:21 90 78-106 2012 105 102-106 9/6
4.25 1:37:30 6:01 24:03 93 81-109 2237 100 100-100 5/10
4.50 1:42:45 5:15 21:01 93 83-102 1954 132 98-144 3/3
4.75 1:47:40 4:55 19:41 94 72-104 1851 98 98-98 6/8
5.00 1:53:21 5:40 22:41 106 98-120 2404 109 88-130 9/7
5.25 1:58:38 5:17 21:09 100 92-114 2115 127 106-138 4/6
5.50 2:03:01 4:23 17:33 91 80-102 1597 136 132-148 5/5
5.75 2:08:49 5:48 23:12 87 80-102 2019 115 32-156 8/8
6.00 2:15:09 6:20 25:20 90 79-99 2281 103 92-124 10/10
6.25 2:20:26 5:17 21:08 99 81-116 2092 122 84-128 7/4
6.30 2:21:21 55 19:29 93 89-96 1812 123 84-130 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 123 max Delete HR Trace

  • Cadence Distribution

    114 avge / 156 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:56 17:58 More
    1km 11:43 18:51 More
    Mile 19:56 19:56 More
    5k 1:07:20 21:40 More
    5 miles 1:47:43 21:33 More
    10k 2:15:54 21:52 More
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