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Wed 15th Jan 2025 at 10:29am by PeterFay

Run > Warm Up
  • cold
  • Time
    19:36
  • Miles
    1.10
  • Min/mi
    17:49
  • Pacing
    95.5%
  • WAVA
    28.32
  • Stride(cm)
    66
  • Cals
    126
  • Cadence
    138
  • BPM
    67
  • %MHR
    39.1
  • B/mi
    1193
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:36(17:36/mi) 67/67bpm [1180b/mi] 114cal 3.41/0mph
2) 0.1mi - 1:59(19:07/mi) 67/67bpm [1281b/mi] 12cal 3.14/0mph
17:36 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:14 66 60-67 1072 146 130-150 1/0
0.13 2:03 1:02 16:28 67 67-67 1103 146 142-148 2/0
0.19 3:05 1:03 16:42 67 67-67 1119 143 140-146 4/0
0.25 4:14 1:09 18:27 67 67-67 1236 141 138-142 7/0
0.31 5:18 1:03 16:56 67 67-67 1134 141 136-146 6/0
0.38 6:24 1:06 17:33 67 67-67 1175 142 140-142 1/0
0.44 7:30 1:06 17:33 67 67-67 1176 136 132-142 6/0
0.50 8:39 1:09 18:31 67 67-67 1241 136 134-140 5/0
0.56 9:44 1:05 17:28 67 67-67 1170 138 134-144 0/6
0.63 10:54 1:09 18:30 67 67-67 1240 135 132-138 0/7
0.69 12:01 1:07 17:57 67 67-67 1203 134 130-136 0/8
0.75 13:12 1:11 19:00 67 67-67 1273 134 130-136 0/5
0.81 14:19 1:07 17:48 67 67-67 1193 135 132-138 0/3
0.88 15:23 1:04 17:06 67 67-67 1146 136 134-140 0/4
0.94 16:30 1:07 17:47 67 67-67 1191 135 134-138 0/2
1.00 17:37 1:07 17:53 67 67-67 1198 137 134-140 0/2
1.06 18:48 1:11 18:59 67 67-67 1272 133 130-136 0/0
1.10 19:35 47 19:31 67 67-67 1308 135 132-142 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 67 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.8% 17:16

  • Cadence Distribution

    138 avge / 150 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.6 142 0.4 6:47 17:12
    Walk 65.3 135 0.7 12:47 18:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:12 16:55 22.30% More
    800m 8:35 17:17 26.01% More
    1km 10:50 17:25 26.90% More
    Mile 17:36 17:36 28.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:43 17:43 27.95
    5km 58:55 18:58 28.68
    5M 1:37:34 19:31 28.38
    10km 2:02:50 19:46 28.24
    10M 3:23:25 20:21 28.29
    Half 4:30:49 20:40 27.95
    20M 7:04:06 21:12 28.28
    Mara 9:24:39 21:33 28.33
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