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Wed 15th Jan 2025 at 5:27am by stevespeirs

Walk > General
  • Time
    23:12
  • Miles
    1.41
  • Min/mi
    16:27
  • Stride(cm)
    77
  • Cals
    142
  • Cadence
    127
  • BPM
    104
  • %MHR
    61
  • B/mi
    1716
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:19(16:36/mi) 112/149bpm [1860b/mi] 3.62/6.71mph
2) 0.62mi - 10:07(16:17/mi) 85/123bpm [1384b/mi] 3.69/5.82mph
3) 0.16mi - 2:48(17:06/mi) 143/149bpm [2445b/mi] 3.51/4.25mph
10:19 10:07 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:21 105 101-108 1822 123 120-126 0/0
0.13 2:09 1:04 17:00 106 99-110 1802 125 124-126 0/0
0.19 3:11 1:02 16:27 123 109-137 2024 126 124-128 1/0
0.25 4:15 1:04 17:05 142 136-145 2425 127 126-130 1/1
0.31 5:20 1:05 17:26 143 139-149 2493 127 122-128 0/0
0.38 6:47 1:27 23:08 135 126-144 3123 127 124-128 0/0
0.44 7:42 56 14:53 119 106-129 1770 128 126-130 0/0
0.50 8:45 1:03 16:43 89 79-105 1488 127 124-128 0/2
0.56 9:45 59 15:50 79 75-83 1251 128 126-130 3/2
0.63 10:46 1:02 16:28 80 75-82 1317 129 128-130 1/1
0.69 11:47 1:01 16:17 70 66-76 1140 128 128-130 0/0
0.75 12:48 1:00 16:06 78 74-81 1255 127 126-128 0/0
0.81 13:49 1:01 16:17 79 75-81 1286 127 126-128 0/0
0.88 14:50 1:01 16:18 86 79-91 1402 126 124-128 1/1
0.94 15:53 1:03 16:47 97 90-103 1629 126 126-128 1/1
1.00 16:55 1:02 16:28 85 77-94 1400 126 126-128 0/1
1.06 17:58 1:03 16:54 82 76-88 1385 125 124-128 2/1
1.13 18:55 57 15:08 84 80-89 1272 127 124-130 0/1
1.19 19:55 1:00 16:07 87 82-96 1402 127 126-128 2/1
1.25 20:57 1:02 16:37 112 97-127 1862 127 126-130 2/1
1.31 22:02 1:04 17:10 140 127-147 2403 126 124-128 1/3
1.38 23:05 1:03 16:49 147 145-149 2472 126 124-126 2/1
1.41 23:39 34 18:03 145 142-148 2618 122 118-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 149 max Delete HR Trace

  • Cadence Distribution

    127 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 7:58 16:02 More
    1km 10:03 16:10 More
    Mile 16:17 16:17 More
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