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Wed 15th Jan 2025 at 9:59am by Foxy

Run > General
  • Time
    38:10
  • Miles
    4.22
  • Min/mi
    9:03
  • Pacing
    92.5%
  • WAVA
    53.29
  • Stride(cm)
    105
  • Cals
    542
  • Cadence
    170
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1322
  • Asc(m)
    195
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 138/150bpm [1234b/mi] 124cal
2) 1mi - 9:05(9:05/mi) 146/155bpm [1327b/mi] 130cal
3) 1mi - 9:26(9:26/mi) 149/156bpm [1405b/mi] 134cal
4) 1mi - 9:00(9:00/mi) 147/165bpm [1323b/mi] 127cal
5) 0.22mi - 1:43(7:51/mi) 172/176bpm [1351b/mi] 27cal
8:57 9:05 9:26 9:00 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 119 93-141 904 170 162-176 8/52
0.25 2:01 1:04 8:34 148 143-150 1267 167 158-170 7/0
0.38 3:15 1:13 9:47 137 128-149 1340 165 154-170 7/1
0.50 4:24 1:10 9:17 134 132-136 1245 169 166-172 3/8
0.63 5:34 1:10 9:20 139 137-141 1298 170 168-172 7/7
0.75 6:41 1:06 8:51 141 137-143 1248 171 166-174 18/4
0.88 7:49 1:09 9:09 145 137-148 1328 171 166-174 4/3
1.00 8:56 1:07 8:56 143 140-146 1279 172 168-174 4/4
1.13 10:03 1:07 8:52 144 139-148 1277 170 166-174 5/6
1.25 11:14 1:12 9:32 142 139-148 1354 172 168-174 7/5
1.38 12:17 1:02 8:19 146 141-150 1215 170 166-174 2/11
1.50 13:24 1:07 8:54 143 138-146 1273 171 166-174 4/16
1.63 14:32 1:08 9:08 147 145-150 1342 173 170-176 4/5
1.75 15:40 1:08 9:06 144 142-147 1311 170 168-174 5/6
1.88 16:49 1:09 9:08 147 142-152 1343 171 170-174 12/1
2.00 18:02 1:13 9:43 154 153-155 1496 170 166-172 8/2
2.13 19:10 1:08 9:08 153 148-155 1396 170 168-172 9/9
2.25 20:18 1:07 9:00 147 143-151 1323 168 160-170 3/3
2.38 21:26 1:08 9:06 143 139-148 1300 169 166-172 5/7
2.50 22:44 1:18 10:25 148 142-152 1543 167 164-170 5/3
2.63 23:54 1:10 9:19 151 149-152 1408 168 166-172 4/9
2.75 25:04 1:10 9:24 148 142-151 1391 168 162-170 7/4
2.88 26:17 1:13 9:43 150 148-152 1457 168 164-172 6/12
3.00 27:27 1:10 9:21 150 149-151 1403 169 166-170 8/3
3.13 28:33 1:05 8:41 145 142-148 1260 170 166-174 5/1
3.25 29:48 1:15 10:02 149 148-151 1495 168 166-170 8/6
3.38 30:56 1:08 9:01 151 148-152 1362 170 168-172 1/7
3.50 32:05 1:09 9:15 143 135-149 1323 168 166-170 3/2
3.63 33:15 1:10 9:22 139 136-140 1303 168 164-170 5/4
3.75 34:27 1:12 9:36 150 143-155 1440 170 168-172 4/5
3.88 35:28 1:00 8:03 148 143-153 1192 171 168-174 4/7
4.00 36:27 1:00 7:59 156 148-167 1246 171 168-172 15/0
4.13 37:22 55 7:18 171 168-174 1249 175 170-182 4/14
4.22 38:10 48 8:39 172 171-176 1489 172 170-176 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.9% 9:29
    20 9.0% 8:40
    18 15.7% 9:27
    15 9.3% 7:44
    14 4.2% 8:52
    11 6.5% 9:13

  • Cadence Distribution

    170 avge / 182 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.50% More
    800m 3:58 7:58 49.73% More
    1km 5:07 8:14 50.23% More
    Mile 8:43 8:43 50.06% More
    5k 28:11 9:04 52.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 52.54
    5km 27:35 8:53 53.82
    5M 45:41 9:08 52.95
    10km 57:31 9:15 52.54
    10M 1:35:15 9:32 52.46
    Half 2:06:49 9:41 51.75
    20M 3:18:35 9:56 52.36
    Mara 4:24:24 10:05 52.44
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