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Wed 15th Jan 2025 at 10:30am by Dottydolby

Run > General
  • Time
    32:28
  • Miles
    3.13
  • Min/mi
    10:22
  • Pacing
    97%
  • Stride(cm)
    90
  • Cals
    313
  • Cadence
    172
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1297
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 120/132bpm [1273b/mi] 98cal
2) 1mi - 10:18(10:18/mi) 132/135bpm [1361b/mi] 104cal
3) 1mi - 10:12(10:12/mi) 129/133bpm [1315b/mi] 97cal
4) 0.13mi - 1:22(10:26/mi) 133/134bpm [1388b/mi] 14cal
10:37 10:18 10:12 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 86 56-111 903 171 166-174 1/1
0.25 2:40 1:21 10:49 117 111-122 1266 170 166-172 1/0
0.38 4:00 1:20 10:42 123 120-124 1316 171 168-172 1/1
0.50 5:23 1:22 11:00 126 123-127 1386 171 170-174 2/0
0.63 6:43 1:20 10:39 125 121-127 1331 170 168-172 3/0
0.75 8:00 1:18 10:23 122 120-124 1267 170 168-172 1/1
0.88 9:21 1:20 10:44 127 124-128 1362 170 162-172 0/2
1.00 10:37 1:16 10:11 130 126-132 1323 173 172-174 2/1
1.13 11:53 1:16 10:06 130 128-132 1312 172 170-176 2/0
1.25 13:10 1:17 10:17 131 128-133 1347 173 172-176 2/1
1.38 14:28 1:18 10:21 133 132-135 1376 174 172-176 3/0
1.50 15:44 1:16 10:09 130 128-132 1320 176 174-180 3/2
1.63 17:00 1:16 10:07 131 130-133 1325 174 172-176 1/2
1.75 18:19 1:19 10:32 134 133-135 1411 173 172-174 2/0
1.88 19:38 1:19 10:33 132 130-133 1392 173 172-176 3/0
2.00 20:56 1:18 10:23 131 122-135 1360 172 172-174 2/1
2.13 22:14 1:18 10:24 127 124-128 1320 172 170-172 0/2
2.25 23:31 1:18 10:23 129 128-131 1340 170 168-172 0/1
2.38 24:47 1:16 10:06 127 126-128 1283 170 168-172 0/2
2.50 26:07 1:19 10:36 128 127-130 1357 168 166-170 0/3
2.63 27:21 1:14 9:51 129 128-130 1271 170 168-172 1/1
2.75 28:37 1:16 10:09 130 128-131 1320 171 168-172 1/1
2.88 29:52 1:16 10:04 129 128-131 1300 173 172-176 0/1
3.00 31:07 1:15 10:00 131 129-133 1310 174 172-176 1/0
3.13 32:27 1:19 10:34 133 132-134 1406 173 170-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 32:28 10:22
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 0.00% More
    800m 4:59 10:01 0.00% More
    1km 6:17 10:07 0.00% More
    Mile 10:11 10:11 0.00% More
    5k 32:11 10:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:41 9:41
    5km 32:13 10:22
    5M 53:21 10:40
    10km 1:07:10 10:49
    10M 1:51:13 11:07
    Half 2:28:04 11:18
    20M 3:51:52 11:36
    Mara 5:08:43 11:47
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