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Wed 15th Jan 2025 at 10:15am by Nix

Run > General
  • Time
    30:43
  • Miles
    3.12
  • Min/mi
    9:51
  • Pacing
    93.2%
  • WAVA
    51.71
  • Stride(cm)
    97
  • Cals
    288
  • Cadence
    168
  • BPM
    146
  • %MHR
    81.5
  • B/mi
    1436
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 137/147bpm [906b/km] 58cal
2) 1km - 6:15(6:15/km) 144/154bpm [900b/km] 57cal
3) 1km - 5:59(5:59/km) 151/157bpm [903b/km] 58cal
4) 1km - 6:00(6:00/km) 151/158bpm [906b/km] 58cal
5) 1km - 5:44(5:44/km) 151/159bpm [867b/km] 56cal
6) 0.02km - 8(6:05/km) 150/151bpm [913b/km] 1cal
6:37 6:15 5:59 6:00 5:44 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 116 92-133 1262 154 116-170 2/0
0.25 2:43 1:22 10:53 138 133-143 1502 167 164-170 2/0
0.38 4:04 1:20 10:43 142 133-146 1521 169 166-170 1/0
0.50 5:23 1:20 10:39 144 137-147 1534 169 166-172 1/0
0.63 6:39 1:15 10:02 142 139-145 1425 168 166-170 1/0
0.75 7:55 1:17 10:13 141 131-147 1441 168 164-172 1/0
0.88 9:08 1:13 9:44 144 137-151 1402 170 168-172 1/0
1.00 10:30 1:22 10:55 149 143-154 1627 160 82-174 1/1
1.13 11:42 1:12 9:35 140 137-144 1342 170 166-174 3/0
1.25 12:55 1:13 9:40 147 140-152 1421 169 166-172 1/2
1.38 14:06 1:11 9:27 154 152-156 1455 170 168-172 1/1
1.50 15:18 1:12 9:38 151 147-153 1454 169 166-170 2/0
1.63 16:30 1:12 9:38 148 145-152 1426 169 166-172 1/0
1.75 17:43 1:13 9:45 151 148-154 1473 169 168-170 2/1
1.88 18:57 1:14 9:48 151 148-153 1480 170 168-172 0/1
2.00 20:11 1:14 9:51 148 144-151 1459 170 168-172 0/1
2.13 21:21 1:10 9:23 154 149-158 1446 171 170-174 0/1
2.25 22:39 1:18 10:24 149 147-152 1551 171 168-174 0/0
2.38 23:49 1:10 9:21 153 151-157 1432 171 170-172 1/2
2.50 24:59 1:10 9:17 152 147-156 1411 171 170-174 0/1
2.63 26:08 1:10 9:17 151 147-154 1401 172 170-174 0/1
2.75 27:17 1:09 9:13 152 148-155 1400 171 170-172 0/0
2.88 28:28 1:10 9:21 147 142-152 1375 172 170-174 0/1
3.00 29:37 1:09 9:16 154 151-156 1427 172 170-174 0/0
3.12 30:44 1:07 9:14 155 149-159 1430 166 82-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 169 3.1 30:24 9:48
    Walk 1.1 105 0 20 16:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 40.91% More
    800m 4:35 9:13 44.64% More
    1km 5:45 9:14 46.39% More
    Mile 9:24 9:24 48.15% More
    5k 30:31 9:49 51.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 49.21
    5km 30:35 9:51 51.72
    5M 50:38 10:08 50.98
    10km 1:03:45 10:16 50.70
    10M 1:45:35 10:34 50.34
    Half 2:20:34 10:44 49.34
    20M 3:40:07 11:00 49.48
    Mara 4:53:04 11:11 49.15
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