or for an ad-free Fetcheveryone experience!

Wed 15th Jan 2025 at 10:18am by mikebell26

Run > General
  • Time
    24:55
  • Miles
    2.59
  • Min/mi
    9:37
  • Pacing
    83.8%
  • WAVA
    48.22
  • Stride(cm)
    97
  • Cals
    325
  • Cadence
    173
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1361
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 135/146bpm [1289b/mi] 122cal
2) 1mi - 9:26(9:26/mi) 145/152bpm [1368b/mi] 128cal
3) 0.59mi - 5:56(9:59/mi) 146/162bpm [1458b/mi] 75cal
9:33 9:26 5:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 118 91-134 1057 183 116-188 3/0
0.25 2:20 1:13 9:43 134 130-137 1302 180 178-184 1/0
0.38 3:32 1:12 9:36 137 135-139 1316 180 176-182 1/1
0.50 4:42 1:10 9:21 135 133-138 1263 179 176-182 1/0
0.63 5:55 1:13 9:44 140 137-143 1363 179 178-180 3/0
0.75 7:17 1:22 10:55 133 124-145 1452 162 102-180 1/2
0.88 8:25 1:08 9:02 140 135-143 1265 172 44-182 2/1
1.00 9:32 1:07 8:56 142 141-146 1269 179 176-180 0/3
1.13 10:40 1:08 9:02 146 144-147 1318 178 176-180 1/2
1.25 11:53 1:14 9:48 145 142-149 1421 174 170-178 1/1
1.38 13:03 1:10 9:22 142 139-146 1331 175 172-178 0/2
1.50 14:13 1:10 9:16 143 142-145 1325 174 172-176 1/2
1.63 15:23 1:10 9:21 144 142-146 1347 175 172-178 2/0
1.75 16:41 1:18 10:21 145 143-147 1500 174 166-178 3/1
1.88 17:51 1:10 9:22 150 148-151 1406 174 168-176 1/1
2.00 18:58 1:07 8:56 149 146-152 1330 174 172-178 1/4
2.13 20:41 1:43 13:41 133 120-148 1820 135 28-180 2/1
2.25 21:46 1:05 8:41 144 131-151 1251 177 174-182 1/1
2.38 22:59 1:13 9:45 149 147-150 1454 172 170-174 2/1
2.50 23:59 1:00 8:00 153 148-161 1224 178 174-184 1/3
2.59 24:55 56 9:52 158 151-162 1560 167 86-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 176 2.5 23:26 9:19
    Walk 5.9 107 0.1 1:28 18:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 38.89% More
    800m 4:33 9:09 42.27% More
    1km 5:44 9:14 43.68% More
    Mile 9:18 9:18 45.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 46.89
    5km 30:13 9:44 47.97
    5M 50:02 10:00 47.16
    10km 1:03:00 10:08 46.76
    10M 1:44:20 10:26 46.67
    Half 2:18:54 10:36 46.02
    20M 3:37:31 10:53 46.57
    Mara 4:49:36 11:03 46.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,980 Fetchies!
Already a Fetchie? Sign in here