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Mon 13th Jan 2025 at 8:14am by dday

Run > General
  • Time
    32:09
  • Miles
    2.69
  • Min/mi
    11:57
  • Pacing
    84.7%
  • WAVA
    44.37
  • Stride(cm)
    80
  • Cals
    282
  • Cadence
    168
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1318
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:42(7:42/km) 106/116bpm [816b/km] 60cal
2) 1km - 7:05(7:05/km) 113/125bpm [800b/km] 67cal
3) 1km - 7:17(7:17/km) 112/123bpm [816b/km] 64cal
4) 1km - 7:31(7:31/km) 112/121bpm [841b/km] 67cal
5) 0.33km - 2:34(7:43/km) 112/117bpm [865b/km] 24cal
7:42 7:05 7:17 7:31 2:34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 96 77-110 1067 176 172-180 0/0
0.25 2:47 1:24 11:10 109 107-111 1217 173 172-176 143/12
0.38 4:13 1:26 11:27 111 106-116 1271 171 166-174 0/9
0.50 5:50 1:37 12:56 101 95-107 1305 173 168-176 11/1
0.63 7:43 1:53 15:02 108 102-116 1623 170 158-174 6/3
0.75 9:03 1:21 10:44 108 104-110 1160 170 168-172 6/5
0.88 10:31 1:27 11:39 106 102-110 1235 169 166-172 2/10
1.00 11:53 1:22 10:56 113 104-119 1235 172 170-174 4/1
1.13 13:21 1:29 11:51 118 110-122 1398 171 170-174 9/0
1.25 14:52 1:30 12:01 119 112-124 1429 162 102-172 3/5
1.38 16:12 1:20 10:43 111 109-116 1190 169 166-170 2/5
1.50 18:04 1:52 14:59 104 94-116 1559 159 82-172 0/11
1.63 19:34 1:30 12:00 112 105-119 1344 169 168-170 14/1
1.75 20:54 1:20 10:38 119 115-123 1265 168 166-170 0/13
1.88 22:11 1:17 10:17 113 112-115 1163 169 168-172 3/7
2.00 23:40 1:28 11:46 112 102-115 1317 156 90-174 10/3
2.13 25:17 1:37 12:59 114 103-121 1479 172 168-176 2/2
2.25 26:38 1:22 10:53 112 109-116 1219 170 166-172 1/11
2.38 28:15 1:37 12:53 106 102-112 1366 168 112-176 6/2
2.50 29:53 1:38 13:05 115 108-117 1505 160 96-174 5/11
2.63 31:24 1:31 12:07 111 109-116 1346 169 130-176 5/5
2.69 32:10 46 11:20 113 111-115 1281 170 162-174 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.5% 11:33
    14 8.1% 12:04
    10 7.5% 11:36

  • Cadence Distribution

    168 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 170 2.7 30:47 11:37
    Walk 3.0 101 0 58 23:37
    Still 1.3 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 35.87% More
    800m 5:19 10:42 41.11% More
    1km 6:53 11:05 41.41% More
    Mile 11:28 11:28 42.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 43.17
    5km 37:27 12:03 44.30
    5M 1:02:01 12:24 43.81
    10km 1:18:05 12:34 43.56
    10M 2:09:19 12:56 43.61
    Half 2:52:10 13:09 43.09
    20M 4:29:37 13:29 43.60
    Mara 5:58:57 13:42 43.67

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