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Wed 15th Jan 2025 at 9:30am by RobThePlodder

Walk > General
  • Time
    35:49
  • Miles
    1.24
  • Min/mi
    28:53
  • Stride(cm)
    54
  • Cals
    172
  • Cadence
    104
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    2431
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 20:20(20:20/km) 86/106bpm [1749b/km] 97cal 20/73rpm
2) 1km - 15:26(15:26/km) 82/103bpm [1265b/km] 75cal 30/78rpm
3) 0km - 3(29:34/km) 95/96bpm [2809b/km]
20:20 15:26 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:44 3:44 59:51 93 88-99 5566 98 94-106 0/3
0.13 6:12 2:27 39:14 83 73-89 3256 97 80-106 2/0
0.19 8:25 2:14 35:39 75 60-82 2674 100 80-108 3/1
0.25 10:10 1:45 27:52 86 79-89 2397 100 80-132 2/0
0.31 11:59 1:49 29:05 74 51-96 2152 100 90-106 2/0
0.38 14:10 2:11 34:58 83 50-91 2902 105 96-112 1/2
0.44 15:39 1:29 23:46 88 84-90 2092 110 106-114 0/3
0.50 17:29 1:50 29:26 96 87-105 2826 107 100-146 0/6
0.56 18:44 1:14 19:47 91 86-97 1801 101 94-104 0/5
0.63 20:25 1:42 27:08 94 89-100 2550 102 90-128 3/0
0.69 22:17 1:51 29:38 94 89-102 2786 106 94-114 5/0
0.75 24:00 1:44 27:38 97 84-103 2681 112 104-156 2/1
0.81 25:59 1:59 31:38 94 88-101 2973 104 82-152 0/1
0.88 26:59 1:01 16:08 84 79-91 1355 110 106-114 1/2
0.94 28:22 1:22 21:59 83 78-87 1825 107 104-110 0/5
1.00 29:59 1:37 25:56 73 64-83 1893 103 100-108 1/3
1.06 31:06 1:07 17:51 68 65-72 1213 103 100-106 1/0
1.13 32:19 1:13 19:29 69 64-73 1345 104 100-110 2/0
1.19 33:45 1:26 22:59 74 69-76 1700 102 100-106 3/0
1.24 35:50 2:05 36:51 74 67-96 2727 106 94-136 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 22:39
    10 2.6% 27:02

  • Cadence Distribution

    104 avge / 156 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:10 More
    800m 11:00 22:07 More
    1km 14:28 23:16 More
    Mile 24:42 24:42 More
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